There is a lot of fabulous produce that is at its best in Spring. With Spring just around the corner there is an abundance of fruit, vegetables, seafood and nutritious food available to us.
What’s even better is that much of it is great for those on a weight loss program as well as being ‘safe’ if you’re following a low FODMAP diet.
Low FODMAP Foods to Choose
Bananas
Bananas are a fantastic source of energy, and for those of you who are watching your waistline, a top tip is to eat bananas just as they become ripe as they contain less calories. Bananas are not only great as a snack or for breakfast but at varying stages of ripeness they can be used in a variety of savory and sweet dishes too.
Pinapples
Pineapples are also at their best in Spring but make sure you buy fresh pineapple as the tinned variety often come dripping in syrup – one way to pile on the pounds! Pineapple is relatively low in calories but can feel like a sweet treat for those who are dieting or for those who suffer with IBS as it is a ‘safe’ food if you follow a low FODMAP diet.
Young Carrots
Young carrots are just coming into season and they are a wonderful vegetable to indulge in. Carrots are full of nutritional benefits which are thought to include improved vision and helping to prevent heart disease. Make sure to munch on some carrot sticks this Spring and add a wide range of nutritious benefits to your diet but just make sure to chop and peel your own rather than buying them pre-cut in the shop.
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Parsnips
Parsnips are another nutritionally-rich vegetable that are in season in Spring and one that is thought to be ‘safe’ for IBS sufferers. Parsnips are an excellent source of natural dietary and non-dietary fibre, which is good for your digestive system and helps with conditions that can lead to weight gain.
Rainbow Trout
Rainbow trout is full of lean protein and it also contains a lot of Omega 3 fatty acids both of which are great for increasing your energy levels and reducing inflammation which is great for those suffering from joint pain. (Click here for more information)
Organic Chicken
Chicken may seem an obvious choice, but it’s worth including in this list because it is lean and very versatile, making it a great component for anything from a full-blown dinner party to a quick and healthy lunchtime salad. Skinless chicken breast is the best cut as it has no fat, is quick to cook and can be portioned out easily if you are watching what you eat.
There is an abundance of produce available in Spring, with a lot suitable for those on weight loss programs as well as those who have food intolerances. If you think you might be intolerant to a certain group of foods, or you’d like more information on food intolerances, visit the YorkTest website.
Image Credit – Ralph and Jenny – http://www.flickr.com/photos/ralphandjenny/
