If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body. If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad… Read More »
There are no set workouts or activities that can improve a person’s performance, as different athletes will respond to different workouts and tactics. However, there are some basic rules to follow that can maximize your athletic performance. Regular Fluid Intake It is recommended athletes have a fluid intake between 550-800ml per hour, which can prevent… Read More »
A gym sounds like a solid idea, but finding the time to get out of the house isn’t always easy. For people who work from home, that home office usually involves many hours every day sitting down being sedentary. For stay-at-home moms, they get more of a chance to move around with the baby, but… Read More »
Despite myths that say lifting weights will make you bulky and big, lifting even a few times a week has plenty of benefits for the body. Whether you are male or female, weights can: Improve your posture Lower bad cholesterol levels and high blood pressure Burn more calories at rest Boost your body’s natural antidepressants… Read More »
Muscles mean confidence! They not only display your strength but also make you bold mentally. Often, there is this nagging lack of confidence from comparing your muscles with peers. You find it difficult to pick up a conversation or go ahead in a relationship. One may even find it difficult to concentrate at work and progress… Read More »