Some people feel their best when pumping iron at the gym, training for a marathon, or cycling from A to B. These people often have more energy and develop a positive mindset, and there is no reason why you cannot become one of them. If you want to transform your physical health, develop an optimistic… Read More »
Belly fat is not only a nuisance but also a health risk. Belly fat is associated with heart diseases as well as type two diabetes. Body mass index is used by most health professionals to check the risk of persons being affected by metabolic diseases. However, this is not always accurate. People with a lot… Read More »
The thing about exercise is that while it can do great things for us when done wrong or in improper form, it can also cause a lot of problems as well. Of all the areas that improper exercise can hurt, joints are, of course, the most susceptible ones. Today, we are singling out the knee… Read More »
Everybody wants to have a beautiful figure these days, but it’s a fact that everybody gets fattier with age. The fat starts depositing around the buttocks, pelvis, and thighs of women and the bellies of men. Females usually have a higher fat content than men and this rate triples after the age of 25. This… Read More »
Are you looking for the ultimate workout? High-Intensity Training (HIT) may be the solution that you are seeking. High-intensity training has become the second most popular exercise system, popularized by CrossFit practitioners and performance athletes. Increase your cardio ability, explosive power, and stamina with a HIT training session. HIT Explained High-Intensity training principles involve of… Read More »