Category Archives: Stretching

Stretching Before and After Exercise with Mahir Reiss

Expert physical therapist, Mahir Reiss, explains: “I can’t tell you how many athletes I’ve treated who simply didn’t do their stretches. That kind of thing can come back to haunt you in a dangerous way.” Stretching is of the utmost importance for anyone involved in exercise or any type of athletic activity. I’ll be the… Read More »

Stretching Guide Part I: Upper Body Stretches

This illustrated guide to stretching focuses on the upper body. This guide covers the following stretches: Neck or Trap stretch, Shoulder stretch, Triceps stretch, Chest stretch, Upper Back, and Wrist stretch and avoid problems with muscle tension and soreness before and after a workout. Also, check out these 7 great ways to recover from muscle… Read More »