As we get older, one of the things that starts to slow down is our ability to heal and recover as quickly as we used to when younger.
However, medical research has discovered something pretty basic, and yet earth-shattering, in our diet. What we eat may actually be able to help slow down the aging process and help us live longer. Here’s how it works.
Restricting Carbohydrates Could Help
Restricting carbohydrates may help slow the aging process, this according to a new study from NYU Langone Medical Center. Some researchers have discovered that reducing overall calories, with a particular focus on carbohydrates, can slow the activity of about 900 different genes that are linked to aging and memory in the brain.
Just a 30 percent reduction in calories produces significant results.
Eat More Vegetables and Get More Vitamin A and C
Vitamins A and C are essential to skin health. Retinoid creams aren’t new, however. Prescription medications, like Retin-A, Renova, and Refissa are known to work and regularly prescribed for patients suffering from a variety of skin disorders, including acne.
Vitamin A works by increasing cell turnover. As cells die, they are replaced by younger, newer, cells that look visibly healthier, are tighter, and more elastic.
Over time, from 4 to 6 months, you should experience a noticeable difference in your appearance from using a non-prescription retinol cream. For prescription-strength creams, you should notice a difference in 6 to 8 weeks.
Vitamin C works in a similar fashion. It increases cell turnover. By applying a vitamin C serum to your face and neck, you should experience a visible reduction in the signs of aging and an improvement in your appearance.
Methylate
Supplements, and foods, that help you methylate will also improve your skin health as well as internal aging. Methylation is the process of cell turnover, and it’s necessary for the body to clean out old cellular waste and make room for new cells. The problem is that methylation isn’t so efficient in a good portion of the population.
Some people have poor diets, the infamous MTHFR polymorphism that negatively impacts methylation, or they have poor absorption of folate, B12, and other “mission-critical” b-vitamins involved in cell turnover and methylation.
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Taking a methylated B-vitamin supplement if you’re deficient, MSM (organic sulphur), TMG (trimethylglycine), or eating more sulphur-rich vegetables and especially meats will help improve methylation processes in the body and, in turn, help slow the aging process.
Fasting Could Help
Researchers have recently discovered that a 72 hour fast can help reboot the immune system and slow the aging process. A three-day fast was found to completely regenerate the immune system and protect against cancer.
Getting Plastic Surgery Could Augment Dietary Approaches
When all else fails, plastic surgery can augment your natural diet and supplement regimen. Some individuals will go under the knife for a face lift but, believe it or not, many doctors recommend breast augmentation and lifting to help women look and feel younger.
According to doctors who perform this type of surgery, see here, the process is relatively straightforward and you’ll be back on your feet within a week or so. You can resume normal activities (heavy lifting or strenuous activity) within 5 or so weeks.
It’s surely not for everyone, but it’s a great compliment to diet and lifestyle changes.
Dr. Kevin Ruhge is a member of the surgical staff at Huntington Hospital, Huntington Outpatient Surgery Center and the Arcadia Outpatient Surgery Center. An experienced plastic surgeon, he believes everyone should feel comfortable in their own skin. You can find his informative articles on a variety of today’s best websites and blogs.
- Heilbronn, L. K., & Ravussin, E. (2003). Calorie restriction and aging: review of the literature and implications for studies in humans. The American journal of clinical nutrition, 78(3), 361-369. link
- Mercken, E. M., Crosby, S. D., Lamming, D. W., JeBailey, L., Krzysik‐Walker, S., Villareal, D. T., … & Fontana, L. (2013). Calorie restriction in humans inhibits the PI3K/AKT pathway and induces a younger transcription profile. Aging Cell, 12(4), 645-651. link
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