Getting fit seems to revolve more and more around visits to the gym, and outdoor activities seem to be losing their appeal to the keep fit crowd.
This is an unfortunate turn of events, as keeping fit does not have to involve becoming insular in the gym and forgetting how much fun keeping fit can be.
Here are a few ways to keep your body in trim while enjoying your fitness too.
Cycling
You can always spend hours on a cycling machine in the gym, but wouldn’t it be more fun to cycle outdoors? For relatively little cost, you can spend years cycling on your own, with friends, family, or even a club, and be getting fit at the same time.
You can even extend your fitness regime to your journey to work, and if you join a bike to work scheme you could be enjoying a tax break too. Cycling is a great outdoor activity, and if you incorporate hill work into your routine, you will be getting a great high intensity cardio workout as well as building up your strength.
Soccer
Playing soccer is a great way to burn calories and keep fit while enjoying the camaraderie of a team sport. The competitive element of team sports is a great way to increase your motivation, a vital ingredient when you are trying to keep fit.
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Practice sessions will usually involve strength and stamina exercises, and these are complimented perfectly by the varying speeds that you will employ in a game. From sprints to jogging back into position, and sit ups to star jumps, soccer will have you working all of your body to keep fit. After all, have you seen Christiano Ronaldo?
Basketball
One of the most high intensity sports to be found is basketball. Professionals may have the luxury of substitutions and breaks, but for us lesser mortals, there is probably over an hour of full on sprinting and spinning to be enjoyed.
A few days a week on the basketball court may not give you your dream body, but it will certainly give you a workout to lose some calories and fulfill your cardio needs and is a great way to start a cardio regime. Basketball may not be the best sport for all round fitness, and the perfect body, but for fun while getting fit, it’s hard to beat.
Rowing
Another activity that you can take outside the gym is rowing, and what a great exercise it is. Rowing for an hour will have your heart pumping and your muscles aching. It is a great workout for your back and shoulders, and will give you stamina that is hard to believe.
Not everyone lives near water, or wants to buy a canoe, but if you live anywhere near the water, it would be worth your while seeing if there is a local rowing club to join. You will get a great workout, meet new friends, and (occasionally) enjoy the view from the water.
Exercising doesn’t have to be fun, but combining the two things will make your sessions something to look forward to.
