Melting cheese, chewy dough and juicy sauces have us addicted to Italian cuisine. It’s unsurprising that Italian cuisine is the most popular in the United States. However great the taste, we often avoid pizza and pasta when trying to shift fat or build up muscle. But, you don’t have to sacrifice Italian dishes during your weight loss. Here are a few ways to make Italian food a little more diet friendly.
Always go for whole grain
Wholegrain pasta is higher in fiber and other nutrients than regular pasta. It’s commonly known that whole grain and multi-grain carbohydrates keep us fuller for longer, and thus will help dieters to stop snacking whilst boosting energy levels. However, the choice of pasta has more health implications than just this. Dried pasta may be the most readily available, however, wheat loses roughly 60 percent of its grain during processing. Fresh products will always benefit a healthy diet, and the same applies to pasta.
Discover Gremolata
If you are calorie counting, creating flavor can feel like an uphill battle. Italian food its all about fresh flavors and fragrant tastes. But flavor doesn’t equate calories within Italian cooking. Gremolata is an Italian garnish made of raw, chopped garlic, fresh parsley, and lemon zest. Often added to antipasti and main courses, gremolata is a fat-free, calorieless taste explosion. Bulking up meals with flavor can help in soothing any Italian cuisine cravings.
Vegetables, vegetables, vegetables
Italian cuisine is the most popular takeaway option. It’s simple and quick to order rustic classics like creamy pasta, and meaty pizzas straight to the front door. You may think it’s difficult to recreate these takeaway classics without piling on the pounds. The answer is to simply alter the percentage of vegetables to meat on the plate. The ‘courgetti’ or ‘zoodles’ trend continues to offer those wanting to maintain a healthy and balanced diet, a chance to munch on the delicious flavors of Italian food. Replacing carbohydrates with vegetables is a quick way to create a flavorsome Italian dish that won’t disturb the waistline.
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Don’t be scared of cheese
Cheese may be fatty, but fat isn’t always bad for us. In fact, a recent study shows cheese to be a good source of snacking protein. Participants who consumed cheese throughout the day ate less during their next meal. And so, cheese fills us up and makes us less likely to consume bad fats later. Further research outlines that grass-fed cheese contains omega-3 fats, which may aid weight-loss efforts. And so, cheese can still take a proud place amongst our antipasti.
Don’t let your cravings for Italian flavors get you down. Healthy eating is about balance and moderation. Italian is our favorite and that may never change – but it doesn’t mean our waistlines can’t change.
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