We all want that beach-perfect bod, and many of us just can’t stick with the gym – traffic, scarce parking, or crowded machines are part of the problem. It’s hard to commit to going to a gym sometimes due to our busy lives with work and family overwhelming us. But there is a solution. If you have decided to avoid these issues by building your own personal gym at home, you’ve come to the right place. Today we will examine the most important equipment you should invest in for a successful in-house workout experience.
Dumbbells
These may actually be your most important gym equipment purchase. Your handy set of dumbbells should include a variety of weights. Dumbbells come in a myriad of sizes, shapes, and materials – from rubber/plastic coated, to straight up metal, so shop around and choose as you please. A good idea is to buy a set that comes with a rack to save time and space.
Training Bench
A training bench is the adjustable platform you see at the gym for doing weight training exercises. Pick one with an adjustable backrest, so you can switch it from a flat position to an incline. You can find many benches online, but it’s best to look for a well-constructed and easily adjustable one.
Treadmill
This is a must for any solid cardio workout. You’ll want a treadmill that has varying inclines and speeds, and a screen that offers heart rate monitoring. You can get amazing results with some of the best treadmills under 1000 dollars since not everyone can afford those commercial gym-standard treadmills.
Stationary Bike
The perk of the bike is that it offers a low-impact method of getting your heart rate elevated. It is, however, a good idea to have it along with a treadmill and a rowing machine. Although they all focus on cardio, each of them actually activates a somewhat different neuromuscular approach to aerobic fitness. Stationary bikes can be a lot of fun too if you look up a couple of videos that can give you ideas on different ways to make use of them and work out different parts of your body such as the arms and legs in particular.
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Rowing Machine
A lot can be accomplished with the help of a total-body rower, especially a strong aerobic workout in a low-impact cardio approach burning a ton of calories. In addition, and unlike the bike and treadmill – which place more focus on working the lower body – the rower dictates a head-to-toe workout, engaging the legs, core, and upper body.
Exercise Ball
A ton of exercises today are designed around the fitness ball, especially core workouts. The point is that it offers an extra stability challenge to classic moves like chest presses, bicep curls, dead bugs, or plank knee tucks. It would be a great and affordable addition to your workout studio. They can also be used for yoga exercises and you can use them pretty much anywhere in the house.
Your Own Space
Before actually investing in equipment, you must consider the space required to safely and effectively utilize such equipment – this is doubly important if more than one person will be exercising at the same time. Looking up home gym ideas and arrangements online may help you figure out the optimal way to lay out your workout space. It would actually be a great idea if you could assign just one room for all your workouts, whether it be for your equipment or even your yoga exercises. Make sure there’s plenty of sunlight too so that the mood is just right.
No machine suggestions were made in this article, and this is because items like cable machines, lever machines, Smith machines and the like are standard equipment in large gyms, but not necessary for all gyms – especially ones with limited space. Always consider the total area assigned for your personal gym, as well as your budget, before making any final decisions.
