Herbs have been used since prehistoric times in the treatment of a wide range of diseases and in the modern day, people are increasingly appreciating the importance of medicinal plants. For some of these plants, we grow them in our homes without even realizing the power that they hold as far as our health is concerned. There’s a good number of them that have amazing benefits such as cleansing the digestive system, helping with weight loss, restoring appetite, promoting sleep, and enhancing libido, among others.
Plants themselves come from nature and hence contain natural substances that promote our health and alleviate so many illnesses. Again most of them are so much easier to take compared to modern conventional drugs. For instance, many medicinal herbs can be dried, crushed into powder, and used in tea. Some can be used as a garnish and some can even be mixed with a solution like water or another suitable solvent and applied as a cream/cream oil.
One of the main reasons why people have come to appreciate the use of herbal medicine is the fact that some of them are considered safer than modern drugs. For instance, some drugs such as opioids and NSAIDs tend to cause dependency in some users. Some of them lead to unpleasant side effects on the patient. Most of these side effects come from the synthetic components used when creating some of these drugs, which means they can be avoided if we have a safer, more natural alternative and we take the right amount of it. This begs the question, what are some of the most popular medicinal plants and herbs on the globe?
Of course, the list is endless but here are some of the most popular medicinal plants you can check into:
1. Lavender
Lavender is used in oil form and is well known for its anti-inflammatory and antiseptic properties. It has been successfully used to relieve illnesses such as stress, depression, anxiety, and insomnia. The medicinal herb produces an essential oil that is effective in treating many kinds of ailments, especially where pain, inflammation, and infection is involved. Other health benefits of lavender aside from pain relief include, improving skin and hair health, improving indigestion, promoting respiratory health, stimulating urine production, and most importantly, improving blood circulation.
2. Dandelion
It is a flowering plant that was used traditionally to detoxify and strengthen the kidney while promoting liver function. Dandelion is a medicinal plant that contains various nutrients such as vitamins, iron, potassium, and calcium, which are very vital to human biochemistry. It has various health benefits, ranging from treating and helping to prevent urinary infections as well as treating intestinal problems, skin infections, arthritis, gallbladder problems, and providing bone health support, among many others. The most common method used to take dandelion is through its root, which is crushed or grounded and used to make tea. The leaves can also be used in various dishes and can be harvested and formulated into a pill.
3. Mimosa pudica
Mimosa pudica is a medicinal plant that has been used for years to treat various illnesses all over the world. Like many other plants, it has the five major parts, including the fruits, roots, flowers, leaves, and stems, all of which have significant uses as far as human health is concerned. In the article “An Intro To Mimosa Pudica”, Dr. Todd Watts says that this unique plant has antioxidant, antidiabetic, antibacterial, and anti-cancer properties. It is well known in treating so many diseases and its list of benefits is among the longest. Some of the health benefits of mimosa pudica include:
- Treatment of toothache.
- It used to treat diarrhea and amoebic dysentery.
- Treatment of gynecological disorders such as vaginal and uterine complaints
- Treatment of skin diseases
- It is used in conditions such as bronchitis, impotence and general weakness among men
- Neurological problems can also be treated with a mimosa
- Treats bleeding disorders and speeds up the healing of the wounds
- Improves circulation of blood
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From the list above, you can easily see that Mimosa has a wide range of benefits, especially when it comes to alleviating pain, treating infections, fighting cancer, and correcting disorders.
4. Thyme
Thyme is an aromatic plant that has beautiful flowers and, of course, produces very healthy oil. This herb produces thymol, a medicinal oil that is popularly known for supporting the digestive system in children and assisting in many fungal and bacterial infections. Thyme cream is used to treat wounds, soothe sore throats, and treat irritating coughs. Additionally, thyme also helps in improving blood circulation, supporting the immune system, and treating some respiratory problems.
5. Chamomile
It is a powerful antibacterial medicinal herb that is used to calm stomach upsets as well as in supporting healthy sleep. Also, other issues such as tight joints, muscles, backaches, and persons with anxiety problems are well treated with chamomile oil. For ladies, it can be used to ease menstrual cramps. It is also most commonly known for reducing itchiness and rashes on the skin when applied topically.
6. Peppermint
Peppermint is used as a food flavor and has a natural calming effect. It possesses both antifungal and antibacterial properties. Peppermint has been found effective in relieving various pains such as headaches. It also helps to clear nasal congestion, treat skin irritations, promote weight loss, boost metabolism, and relieve diarrhea. The herb is also known to help improve the digestive system and there is evidence suggesting its usefulness in preventing the proliferation of prostate cancer cells.
7. Marigold
Marigold is a medicinal plant that is used to improve overall skin health as well as repel insects such as bugs and mosquitoes. It belongs to the sunflower family and has flowers that possess a lot of antioxidants along with other important healthy compounds. It is either applied as a cream or in tea form. Among the key benefits of marigold is its ability to reduce inflammation, treat ear pain and infections, skin diseases, and eye infections.
8. Echinacea
It is commonly known as purple coneflower and is one of the perennial plants we have on earth. It has a complex mixture of various compounds such as antimicrobials and others that are used to boost the immune system. The herb has been used for a range of illnesses such as malaria, syphilis, typhoid, migraine, cold, flu among many other infections.
9. Aloe Vera
Aloe Vera is arguably the most common medicinal herbs on the planet. It contains numerous healthy natural compounds such as minerals, amino acids, vitamins, and antioxidants. There are many benefits associated with Aloe Vera. For instance, it is known to inhibit the growth of cancerous cells and can help in delaying the aging process, eliminating menstrual problems, and healing wounds, just to mention but a few.
10. Basils
Basils is a common herb that is mostly used as a garnish salad. It adds delicacy and nice flavor to food and comes with many health benefits. It is also known for its effectiveness in combating common ailments such as diabetes, reducing stress, strengthening the bones, boosting liver function, and improving metabolism.
There are many medicinal plants on this green earth and most of them provide a safer alternative to conventional drugs. The plants above provide exceptional support to your health in many ways in addition to treating several health conditions and preventing some. To stay safe, however, it is important to speak to your doctor before going for any herbal medicine as some of them may be toxic or result to unpleasant side effects when wrongly taken, taken in overdose, or taken for the wrong reasons. After all, too much of anything can be poisonous.
