Losing weight is not easy sometimes. It can be an uphill battle that you sometimes never win. Women have tried so many dieting methods. Some offer rapid results, some are slow and some don’t work at all. If you are looking for different dieting methods to help you lose weight and become healthier, here are 5 dieting methods that women have tried.
1. Detox
This is a regimen given to be followed for a specified amount of time to cleanse away unhealthy substances in your body. This works by eliminating sugar, caffeine, meat, wheat products and starchy carbohydrates. When you are on a detox, you mostly take fruit and vegetable smoothies. The purpose of a detox is to get rid of the toxins in your body. However, you also get to lose weight because you are taking less calories. It is therefore not sustainable as a diet regimen because you should be on a detox for a specified amount of time. The weight loss is therefore not permanent.
2. KETO diet
It’s simply a shift in what you eat that claims to turn your body into a fat burning machine. It is a high fat, low carbohydrates eating plan. Eating more fat found in avocados, coconuts and olive oil and very few carbs like bread, puts your body in a state of ketosis. This is a metabolic state that allows your body to burn fat instead of carbohydrates to produce fuel used to run your body functions. This leads to rapid and substantial weight loss. Advantages of keto are that you crave less sweets and you feel super energized. When you are using keto dieting method, you eat clean proteins like fish, bacon, chicken, steak, olive oil, cream, butter, avocado, and coconut oil. What you should avoid are foods that are high glycemic fruits and vegetables which convert quickly into glucose. These foods that you should avoid include bread, apples, cakes, candy, potatoes, pasta, carrots, and soft drinks.
3. Military diet
This diet claims that you can lose 10 pounds in 3 days. You then take a 4 days break and can resume to the diet and start all over again till you reach your desired weight goal. It is a rapid way of losing weight. It is a low-calorie diet on day one but the number of calories increases in the two subsequent days. You have to deprive yourself of sugar and sweeteners and you’ll eat lots of cottage cheese and toast. You are not allowed to snack in between meals. The best thing about this diet is that you get to indulge in a bit of vanilla ice cream.
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The pills come in two different categories; Appetite suppressants- They block your body’s ability to reabsorb the chemical signals that your brain uses to regulate hunger. You feel fuller and eat less. Fat blockers-They combine with lipases in your body and this inhibits lipases to combine with fats and break them down for absorption in the body. This makes the fats you eat pass out of your system as waste without being absorbed into your body. Most pills target one way of dieting, there are certain diet pills that target all angles when it comes to weight loss. This helps you lose weight faster and with substantial results.
5. Intermittent Fasting
It involves skipping one or two meals in a day and eating on the third meal. You can opt to skip breakfast and lunch and only eat dinner or skip lunch and have breakfast and dinner.
It’s likely that at least one out of these 5 dieting methods will work for you, but before you take up any dieting method, do substantial research. Don’t just sign up for any dieting program because some of them cost money but don’t work. You can also contact a nutritionist to avoid getting in diet plans that are unhealthy or those that can cause potential harm to your body.
