There is an old saying that goes like “Knowledge is power”. When it comes to your health, it is absolutely important to go for what is proven and tested! Being fit physically and mentally is necessary to keep up with the demands of your busy life, that is why it is a must to follow a daily routine that is known to be highly effective in both maintaining a healthy lifestyle and staying productive!
Starting your day energized!
- At 6:30 AM, kick-start your morning by giving your body a boost of freshness. Drink two glasses of lemon water to rehydrate your system after long hours of sleep. This will re-energize both your mind and body and get you ready for a full day. You can also take up to two probiotic capsules to strengthen your immune system and maintain proper digestive health.
- At 7:00 AM, sweat those toxins out! Do cardiovascular exercises for 30 minutes such as jumping rope stair climber, cycling, swimming, and jogging. It is important to do this without eating anything just yet. In other words, you have to do the workout in an empty stomach. The benefit behind this is to reduce your cortisol level while increasing the fats you burn during the exercise.
- At 7:30 AM, blend a refreshing smoothie for breakfast. Always add vegan protein powder or whey protein isolate. Also, don’t forget to take your daily dose of multivitamins such as vitamin D supplement and omega-3 fish oils.
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What to eat or drink in the middle of the day?
- It’s okay to have as many snacks as you want as long as it is in small portions. You can choose from a wide selection of foods that you can eat during the day. This includes feta cheese, almonds, apple, vegetable salad, and boiled egg.
- Keep yourself well-hydrated by filling a big bottle of water and having it all finished within the day.
- Tea is also always a good idea!
- Smoothies are great snacks too. If you have some leftovers from breakfast, you can have it to-go and bring it with you in the office.
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Ending the day right
- At 6:00 PM, get on a more intense workout for at least 30 minutes. It is recommended that you do this at least three times every week to maintain your sensitivity to insulin at an optimal level as well as for toning and building of muscles. High-Intensity Interval Training is a great way to accomplish this.
- At 7:00 PM, eat your dinner or at least have it two hours before you sleep to allow enough time for proper digestion. You can also intake additional omega-3 capsules for an extra layer of protection against heart diseases.
- Be in bed ready to sleep by 10:00 to 11:00 PM. Make sure that you get no less than 8 hours of sleep. Avoid using gadgets while in bed for your body to relax and fall asleep easier.
Follow this simple daily routine schedule so you can spend each day more productive without compromising your health! Keep in mind these important techniques to help you power through each and every day with a fully-energized mind and body!
