The market for post-workout supplements and products is huge, with countless products aimed at helping your muscles recover faster and more efficiently so that you can get back there and do it all again. And while most people are aware of how important these post-workout supplements can be, including proper hydration and food immediately following the workout, what people don’t realize is that what you do before your workout is just as important.
Here we’ll take a look at three pre-workout endurance boosters that will help you push yourself to your limits, and help you get the very most out of your workout. Now, of course, keep in mind that these supplements may not be ideal for every type of workout, so it’s best you tailor them to the activities you’ll be doing.
Hydrate Your Mind and Body with Celery Juice
As you well know, post-workout hydration is essential to your mind and body. But here’s the thing, hydration isn’t just important after, it’s also important before and during. Hydration ensures that your joints are well lubricated to handle the workout, and it helps your body to regulate its temperature. Hydration also gives you the energy you need to make it through your session.
With that in mind, you may want to check out Basik’s product – Celery Refresh – Celery Juice Powder, which is a great pre-workout drink. Celery juice is well-known for its phytonutrients, minerals, and vitamins. Not only that, but it’s absolutely full of antioxidants. It helps support healthy digestion, has a low glycemic index, and this product doesn’t contain any artificial sweeteners or added sugar. It is a pure energy and hydration boost.
Caffeine Will Give Your Brain and Body a Jolt of Energy
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While it may seem strange to use caffeine as a pre-workout supplement, the fact is that it acts as a stimulant that will have you feeling less tired and more alert. This can help you to get through a long and/or intense workout. Not only does it help with alertness, but it can even help you to produce more force. In other words, it gives a boost to your actual power output. This comes in handy if you plan on cycling, weight training, or sprinting. Think long-duration exercise in terms of when to use caffeine.
Now where it gets tricky is that you don’t want to have too much caffeine, as this can result in vomiting, dizziness, tremors, and sweating. It is recommended that you stick to 4 mg per pound of your body weight in order to be safe. Caffeine is actually found in a number of workout supplements and products, so you don’t have to just think of it in terms of a cup of coffee.
Protein – A Staple for Any Active Person
Then we have good old protein, which is truly a staple for anyone who is working out on a regular basis. While most people think of protein as a must-have for those who are weightlifting and bodybuilding, in reality, it’s important for anyone who is doing endurance exercise – exercise for long periods of time. Science shows that once you have been working out for two hours, the body will start calling on protein in order to fuel its energy. If you don’t have enough protein, your body will then use its muscle tissue – which is the exact opposite of what you want happening. This is referred to as muscle catabolism. The way you stop this from happening is getting enough protein in before you work out.
Each of these endurance boosters will help set you up for a successful workout
