If you’ve made up your mind about getting pregnant, before you stop using contraceptives there are some things you need to know in order to have a healthy pregnancy. A healthy pregnancy leads to a healthy baby, therefore, you need to plan ahead of time before trying to conceive. Experts say planning for pregnancy three months prior is always a wise decision to avoid unwanted complications during pregnancy and to ensure the delivery of a healthy baby as well. There are a number of things you can do to get your life and body ready for pregnancy.
Below are some of the things you need to do before getting pregnant.
1. Find a licensed clinic
This should be the first thing to do after making up your mind about getting a baby. Schedule an appointment with a reliable specialist and explain to him/her your intentions of getting a baby. The physician will run tests on you in respect to your previous personal medical history to know which problems are likely to arise causing complications during your pregnancy. He/she will also advise you on better and healthy ways to ensure a healthy pregnancy.
2. Plan well and take the right action
Every person has plans for his/her life. Make sure you’ve clear goals and plans before making this decision to conceive because raising a baby is not easy either. For instance, if you do not want to get pregnant, you should always use effective birth control methods such as contraceptives to avoid unplanned pregnancies. In the case of unplanned pregnancy, Chennai abortion clinic will help you on healthy ways to do abortion.
3. Adopt healthy eating habits
In order to be adequately ready for pregnancy, you should begin practicing healthy eating habits ahead of time. Consume a lot of vitamins to give your body enough nutrients essential for sustaining the pregnancy. Research shows that vitamins increase the chances of conception and delivery of a healthy baby too. Folic acid is also a very important vitamin that helps prevents a baby’s brain and spine deformation.
4. Stay away from bad habits
If you know your lifestyle consists of some bad habits which could affect your pregnancy and health of your baby you should ditch them early so that your body can get ready for conception. Bad habits which can have negative consequences on your pregnancy and health of the baby includes;
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- Use of street drugs
- Smoking
- Alcohol drinking
- Violent behavior
5. Avoid toxic environmental contaminants and substances
These environmental contaminants include chemicals we use in our home regularly to control pests and mosquitoes. For instance, most aerosols used for that purpose contain toxic substances that affect the reproductive system of both men and women. This thus affects chances of conception due to exposure to these poisonous chemicals. Even exposure to small amounts of these chemicals can also have adverse effects on child health during pregnancy.
Planning for pregnancy isn’t just about timing ovulation so that you can conceive, one needs to be aware of other things which can affect pregnancy before deciding to get a baby. The above-discussed factors should never be undermined in any circumstance if you want to have a healthy pregnancy which equals a healthy baby.
