Right now, weight loss is one of the most searched keywords and the trend won’t change anytime soon because shedding weight and keeping fit is not only for health reasons but it has become fashionable now. A lot of people, especially women, are obsessed with keeping slim and trim. This is the reason the internet is awash with numerous weight loss supplements, tips, and programs.
If you have to maintain your weight, you need regular exercises. Fortunately, there are several sports that will help you burn a lot of calories too. When you engage in any of the sports, you will not only enjoy yourself, you will also burn some considerable amount of calories. You may want to know some top calorie-burning sports. Here they are.
Ping Pong/Table Tennis
Only very few people are aware that ping pong actually burns a lot of calories. In fact, according to a weight loss specialist, one hour of playing ping pong will see you burn about 200 to 350 calories. Imagine playing it for about 3 hours every weekend. This will go a long way in the prevention of weight gain. Even if you don’t know how to play it, you can easily learn. Just make sure you purchase the ping pong paddle for beginners as you may encounter difficulties if you use the one meant for pros. There are paddles for intermediate players as well. Although the paddles may look similar, they have different weights, speed ratings, spin ratings, and control ratings. Stiga Evolution is a good paddle for beginners.
Swimming
While swimming may look like fun to you, it is a difficult task as it engages a lot of muscles and joints. In fact, some swimming styles will tire you out in less than an hour. Depending on your style, you will burn about 500 to 800 calories in every hour of swimming. Choose a style that will allow you to swim for long. Nothing stops you from swimming regularly if you have access to a swimming pool. After all, the cooling effect of the water is an additional benefit.
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Tennis
This is another sport that engages virtually all the muscles of your body and all your joints. It also requires sharp reflexes. Its best benefit is the burning of calories. You can play doubles or singles, but the latter burns more calories since you will need to cover more grounds. When you play tennis, you run, jump, stretch, and you swing your racket all through the game. Most of all, you derive a lot of pleasure doing so. An hour of tennis burns about 500 to 1,200 calories.
Soccer
Soccer is one of the most beneficial sports in terms of weight loss because it involves a little bit of working, running, and jogging. Playing soccer for up to an hour will see you burn about 900 to 1,400 calories. The beauty of this game is that you don’t always have to play it on a standard field. And it doesn’t always have to be 11 players against 11 players all the time.
There are several other sporting activities that will help you burn those calories. If you find regular exercise boring, you can pick any of the calorie-burning sports and stick with it. You will have fewer chances of gaining weight.
