Testosterone is a male hormone at the center of many metabolic processes. As men age, testosterone levels tend to drop significantly before you hit 40. Although the severity of the decline is based on the individual, the decrease is generally noticeable as soon as men hit peak maturity.
Whether you are aware or not, testosterone decline is happening in your body as you age out. It is often overlooked because of the very busy daily schedule of men. Men are hard workers; they are mainly saddled with a lot of financial responsibilities that they can’t afford the luxury of laziness. Here are a few reasons why you must monitor testosterone levels:
Muscles
Building muscle mass in the body is promoted by a healthy testosterone level. Haven’t you wondered why bodybuilders take testosterone levels seriously? If you partake in strength training exercises then you have to make sure testosterone is at optimal levels for best results.
For Your Bones
You need the right level of testosterone in the body if you are going to see a remarkable improvement in bone density and strength. Low testosterone levels are associated with a remarkable decrease in bone loss and osteoporosis in men as they age.
Testosterone levels and weight
Testosterone levels have been shown by various studies to have a direct effect on weight. If your levels are off, you may notice increased fat in your chest and gut area.
Testosterone Levels and Sex life/drive
It’s hard to argue that testosterone is the number one hormone associated with sex drive. If fact there are numerous studies that affirm the role of testosterone as an important determinant to healthy sex life. Reduced sex drive in men as they age is associated with a decreased T-level. Outside impacting your sex drive, reduced levels can also negatively impact performance in bed.
Tips to help keep your testosterone levels in check
Here are some useful tips to help keep your testosterone levels in check:
- Get enough sleep
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Sleep is a healer that naturally balances out the hormonal levels in the human body. After the intense daily routine, ensure you get enough sleep to allow your body recuperate from the pressure. Studies have shown that testosterone levels drop in men who don’t get enough sleep. As a rule of thumb, people should make it a habit of sleeping for approximately 7 to 8 hours daily.
- Healthy eating
One sure way to healthy testosterone levels is healthy eating. The kind and type of food you eat are essential to maintaining daily testosterone levels. Ensure every meal has all the nutrients that make for a balanced diet in the right proportions. According to published reports, low testosterone levels and obesity are linked to a series of inflammatory diseases and neurological dysfunction in the human body.
- Lose Weight Fast
There is a high chance that males who are overweight have lower testosterone levels than those who aren’t. The good news, however, is that engaging in healthy exercises and weight loss programs; you can get testosterone levels back on track.
- Staying Active
There is a positive correlation between your level of activeness and testosterone level. All things being equal, the more active an individual is the more testosterone they will have and vice versa. Improving physical activity promotes the formation of testosterone but don’t overdo it as this might become counterproductive.
- Supplement your diet
Supplementing your diet with the right vitamins and nutrients is a surefire way of addressing deficiencies. Addressing these deficiencies promotes testosterone levels because precursor chemical compounds are readily available. Get enough daily sunlight to promote Vitamin D level. Nugenix has a major precursor to the formation of testosterone and people who supplemented with this substance have reported positive results.
- Reduce Stress
There is a limit to the amount of stress that the human body can bear. Yes, the body is a formidable machine but overworking or taking it to the limits can severely hamper the proper development of the system. It’s ok to get stress out once in a while but if you engage in stressful activities all the time you will have health issues. Chronic stress elevates cortisol levels which is responsible for a variety of immune responses. Your guess is as good as mine; the elevated amount of cortisol hormone will negatively impact testosterone levels.
Final Takeaway
Testosterone development starts from birth and reaches a peak period at maturity, after which a steady decline results in lower levels as we age. Testosterone is responsible for the development of male sex organ, bone mass and density, muscle mass, red blood cell production and a host of other hormonal functions. The best way to boost testosterone levels is by eating healthy, regular exercises and using DHEA supplements.
