Are you interested in taking these supplements colored an enticing hue of “millennial pink,” but not entirely sure how to gauge their effectiveness or safety? You’re definitely not alone and this is a fairly common conundrum given the plethora of seemingly life-changing dietary supplements available on the market.
Scientific research has been and continues to be a bit spotty in this arena, and people turn to phenq reviews as a good starting point. Nevertheless, there are a few more tried and true tips to help you get up to speed:
Read the Label!
This is the most glaringly obvious step to ensuring that a dietary supplement not only fits your needs but is also safe. Are you allergic to shellfish, dairy, or things of that nature? Or, perhaps your supplement is being marketed as healthy, but in reality, is full of binders and fillers and nary anything else.
Another thing to look out for is the dosage information; perhaps your doctor will recommend another dosage than that mentioned on the label. In all cases, you should take the time to read the label and understand exactly what you’re putting into your body.
Manage Your Diet
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Despite the general lack of information on the overall effectiveness of dietary supplements, doctors and scientists agree on one thing: if you don’t have a healthy diet to begin with, then the supplements won’t do a thing to improve your wellbeing. In the end, these “magical” pills are just that – supplements to your everyday routine, and they shouldn’t be your whole routine. Make sure that you’re eating plenty of dark green, leafy vegetables for vitamin D and calcium, and a variety of citrus fruits, nuts, and so one for a more balanced diet. If you build a healthy foundation in your body, then the supplements will work more effectively.
Seal(s) of Approval
While the FDA makes sure to vet the ingredients included in dietary supplements offered on the market, you should be on the lookout for seals of approval by the following organizations to best ensure the safety of the product you’re about to consume: U.S. Pharmacopeia, ConsumerLab.com, and NSF International.
The Internet is Your Friend
While the digital world, arguably has its problems, it can be a helpful tool in researching any new supplement you’re interested in taking, especially when it comes to understanding its effectiveness. Post on forums and get people to answer your questions online, research verified review sites, and so on. This, in addition to a consultation with your physician, will help keep you safe and informed.
And finally, don’t take a supplement hoping that it will cure an ailment. Dietary supplements are not stand-ins for proper medication, and should never be viewed as such. While they tend to be safe and it doesn’t hurt to take them, self-medicating or diagnosing yourself using supplements is a slippery slope that leads to all kinds of different problems. So, go in with eyes wide open and only after you have carefully researched your options.
