Having a poor night’s sleep can lead to several issues for an individual. It can have a negative effect on your mood, concentration levels, and even your weight. It’s recommended that an individual should get around 8 hours of sleep each night, although some might need slightly more or less.
To avoid falling into poor mental health and disruption to your daily routine, it’s imperative that you are settled in a decent sleeping pattern. If you struggle to settle down or sleep through the night, here are some tips on how you can improve that.
Regular Exercise
One of the reasons you might not be able to drift off is because you have too much energy. Schedule in some time to take part in physical activity during your daily routine. This might be going to the gym before or after work; however, that’s not the only option. If you’re not a fan of exercising in a room full of people, instead go for a run or walk. In fact, this matched with getting some fresh air will do wonders to help you sleep.
Routine
Not having a regular routine is naturally going to affect your sleep cycle. If you wake up at noon on some days, and 6 am on others, it is likely that you will be falling asleep at different times, too. This can make it more difficult to ensure that you are achieving the right amount of sleep each night, which can be hard to fix later on down the line. If you can, try to be relatively regimented with your bedtimes and when you set the alarm each morning.
A Good Mattress
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Having a decent mattress is another important factor in getting a proper night’s rest. If your current mattress isn’t supportive or you find it uncomfortable, you will probably find yourself tossing and turning during the night. If your mattress is over 8 years old, then it’s time to get a new one. An organic mattress can improve your sleep, too. If you’re looking to replace your current one, consider one of those and see if it makes a difference.
Diet
Your diet plays a part in how well you sleep. If you have a sweet tooth and indulge on sugary snacks, then chances are you will notice you experience difficulty when it comes to trying to get to sleep. Additionally, if you are not eating properly, your body might be craving these types of foods, so making sure that you are eating a nutritious, balanced diet is important for your sleep cycle as well as your overall health. Avoid caffeinated drinks in the late afternoon too, as these are designed to keep you awake.
Mindfulness
Another usual suspect for a terrible night’s sleep is stress. If you have things going on in your life that are causing you to feel anxious and frustrated, these things tend to play on your mind most just as you’re about to go to bed. If you find yourself struggling to switch off, meditate or use other mindfulness techniques to help calm you down.
No one wants to wake up feeling irritable and exhausted in the mornings. Use these tips to help you if counting sheep doesn’t work.
