Every year, we celebrate World Mental Health Day, but last year’s celebration was deeply marked by the health crisis situation experienced throughout the world due to the COVID-19 pandemic.
In recent months, experts in social care centers have been able to support the people around them by teaching them their strategies to cope with anxiety and achieve a feeling of emotional well-being: living in the present moment, learning to relax through breathing, taking care of our body, maintaining habits and routines, and seeking activities (walking, playing sports, cooking, etc.) that occupy us and help us not to obsess over what is happening.
Greater Investment Needed
Medical recruiters from locum tenens companies explain that, currently, only 3 percent of global public health spending is allocated to mental health, despite the fact that there are studies that indicate that, for every dollar contributed, the health system saves 18. Prevention is cost-effective because, in addition to suffering, spending on hospital admissions, drug treatments, and deterioration in psychosocial functioning is avoided, managing to curb chronicity and that, especially for young people, can lead to an active work, social, and family life.
Based on past emergencies, the World Health Organization (WHO) expects mental health and psychosocial support needs to increase significantly in the coming months and years. For this reason, the WHO calls for increased investments in favor of mental health programs, which it considers “underfunded for years.”
Easier Access To Mental Health Care
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In the same vein, the World Federation for Mental Health (WFMH) emphasizes that the global health emergency due to COVID-19 has had an impact on the mental health of millions of people, and the levels of anxiety, fear, isolation, and distancing have become widespread. Also, social restrictions, uncertainty, and emotional distress still prevail. This situation requires that no one is denied care.
Psychosocial support and national mental health plans must address the consequences of the pandemic and its impact on citizens. Thus, the motto of the WFHM has become ‘Mental health for all: Greater investment-Greater access’.
Support Networks In The Community
Caring for the mental health of the population is not based solely on a medical perspective. In addition to the professional clinical support that people with a mental health diagnosis need, the collaborative spirit experienced during the pandemic is fundamental from a community perspective. We need to feel that we are not alone, but that we belong to a community that cares for us and to which we also can contribute something. Working with the environment is essential in the rehabilitation processes of people with mental health problems because, the denser this support network is, the more possibilities there are for people to recover.
Stigma Still Persists
However, it is regrettable that stigma continues to be the main barrier that prevents access to mental health in many cases. Many people do not ask for help and do not even know the social health network. Anxiety, anguish, or depression continue to be associated with vulnerability and weakness, and we do not dare to talk about it. Social awareness is key to taking care of our mental health, acquiring care tools, and, of course, improving access to mental health assistive devices when necessary.
