When you look at the facts, you can see that the average American leads a very unhealthy life. Most people in the United States live on a steady diet of processed foods and sugar-filled drinks. Not only do we tend to eat foods that are bad for our bodies, but the average American also gets very little exercise. If you are tired of being overweight and unhappy, you need to get serious about making changes.
Making changes that benefit your overall health and well-being is easier said than done. Start by gathering information from reputable sources like Energetic Lifestyle and put a game plan together with the steps you will take to get healthy.
Some people think getting healthy is something that happens overnight. In reality, you will have to make a series of small lifestyle changes to avoid getting overwhelmed with your new healthy way of living. The following are minor lifestyle changes that can provide you with major benefits.
Start Taking Walks on a Regular Basis
Nearly 42% of the American population is considered obese. In most cases, obesity is a byproduct of a bad diet and a lack of exercise. If you don’t feel like you are ready to hit the gym five times a week, then start your fitness journey with this small step. One of the best ways to give your body some exercise if you have not been active for a while is to simply go for a daily walk. Walking for as little as 20 minutes a day can help you get your heart pumping and your blood flowing.
If you get a lunch break at work, talk a short walk around the block once you are done eating. Not only will this aid in the digestion of your food, but it can also give you a burst of energy. With this energy, you can take on your afternoon with vigor. Before you start to walk regularly, you need to make sure you have a comfortable pair of shoes to wear. If you need to buy shoes, be sure to ask at the store about the right size and support level for you.
Don’t Skip Breakfast
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If you are like most American adults, you lead an extremely busy life. Rushing out the door in the morning before consuming a healthy breakfast is a bad habit for many people. Without a nutritious breakfast, you will have a hard time maintaining the energy levels you need as you go about your day. Skipping breakfast also makes you very hungry, which can lead you to overeat at lunchtime. Rather than putting your body through this, be sure to eat a fiber-rich breakfast every morning.
Try this easy and delicious breakfast option: Greek yogurt topped with granola and blueberries. It is extremely nutritious and will keep your digestive system working properly. Eating breakfast also helps you keep your blood sugar levels at healthy levels, which can make you feel like you have more energy throughout your day.
Take a Break From Social Media
In the beginning, social media platforms like Facebook were where people went to see what their friends and family members were up to. Over time, social media has become a place where people go to bicker and argue about everything from politics to whether or not the world is round. If you feel like your mental health is being affected in a negative way by social media, then it is time to take a much-needed break. Unplugging from social media for a while can help you focus on the things that actually matter in your life, like your family and relationships.
These Changes Add Up
As you can see, there are many small changes you can make to your existing lifestyle. Staying motivated and positive is crucial when trying to make these changes successful in the long run.
Image by Gerd Altmann from Pixabay
