Pullups, pushups, squats, and an assortment of presses, curls, and lifts are all enough to help you enjoy beginner’s gains. While most people simply use heavier weights or increase their rep range, the truth is if you perform a workout routine long enough, your body eventually adapts to it. This isn’t as good as it sounds, because when your body gets accustomed to a particular training regimen, that’s when you’re most likely to hit a plateau.
Physical fitness is all about progression. There are many types of advanced workouts that cannot be performed without first strengthening your muscles and mastering foundational techniques. If you’ve blown past your beginner workouts, you might want to consider taking on a set of new challenges. But, first things first, there are some things that we need to establish.
What Is an Advanced Workout?
Advanced workouts usually involve a combination of many basic workouts. They are meant as a challenge for those who have already achieved at least one fitness goal. Some of them make use of more complex techniques that require more control. Sometimes, advanced workouts require explosive and faster exertion like the Batman workout on Steel Supplements. They are difficult because they require both strength and perfect technique and dangerous because an improper execution of these workouts can result in injuries.
How Do I Know If I’m Ready for an Advanced Workout?
Advanced workouts vary in muscle group, technique, and strength. A person may be ready for muscle-ups but will fail to do plyometric push-ups because both workouts employ different muscle groups and techniques. Generally, the basics that every fitness enthusiast ought to know before attempting advanced workouts are:
Proper Nutrition
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Advanced workouts are significantly more intense than the typical bench press or deadlift, which incidentally means that your body’s nutritional requirements will also change. Keeping your body fuelled during training will impact whether you’re able to perform these exercises or not. Only attempt advanced training routines if you’ve mastered hitting the macronutrients that are specific to your body.
Identifying Good Pain vs. Bad Pain
It’s important to understand the difference between good and bad pain because when you start with advanced workouts, you’re likely going to experience a lot of pain. Dull muscle soreness a few hours after a training session is good pain because it’s indicative that you’ve trained that muscle hard enough to trigger hypertrophy. On the other hand, sharp stinging pain during or right after your training session is bad and you should stop working out immediately. If the pain persists, consult a doctor.
Rest and Recovery
Considering the increased strain on your muscles, your body is bound to react to your new workouts. The first few sessions are the most grueling because your body has yet to adapt to the new strain it’s subjected to. Limit your training days during the start of your regimen to give your body enough time to recover. The point of performing advanced workouts is to get even stronger, but that won’t happen if you don’t give your muscles time to repair themselves.
These principles may seem basic, but, as mentioned earlier, fitness is all about progression. The mastery of the basic concepts mentioned in this article will function as your foundation. Any advanced workout can be learned, but you won’t be able to perform them if you haven’t mastered these basic principles.
