Though it may be a tough pill to swallow, the reality is that most people are deficient in important vitamins and minerals. Why? There are a variety of reasons, but the modern Western diet plays a huge role. We simply aren’t eating as many fruits and vegetables as we should. Additionally, many people find that their busy schedules don’t leave them enough time to shop for fresh ingredients and prepare healthy meals. As a result, they reach for ready-made food, which is almost always lacking in essential vitamins and minerals.
Fortunately, it’s not all bad news. There are various ways to ensure you’re getting what you need to stay in peak physical and mental condition. So, let’s look at a few different ways that you can get all of the vitamins and minerals you need!
Take Multivitamins
People have questioned the efficacy of multivitamin products for years. It’s true that it’s generally better to get your vitamins from fruits, vegetables, and other natural sources. However, as previously mentioned, this isn’t always a fast, easy, or cost-effective option. Thankfully, taking a daily multivitamin makes it easy to ensure that you’re getting essential vitamins like Vitamin A, B, C, D, E, and K.
Add Mineral-Rich Foods to Your Diet
You don’t have to be a master chef to get what your body craves. Foods like cereals, nuts, fresh fruits, and even dairy products contain many of the important minerals that you need to stay healthy. This means that you could have a mineral-rich meal without any cooking at all! Simply choose a healthy whole-grain cereal, add in some healthy nuts (like walnuts), fruits (like blueberries or strawberries), and top it off with some skim milk. Now you’ve got some of the most important minerals you need in a matter of minutes!
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Consider Nutritional Treatments
If you find that your diet is seriously lacking in essential vitamins and nutrients, you may want to consider seeking out nutritional treatment. One of the most common treatment options is IV nutrition. As the name implies, this method involves a medical professional delivering essential vitamins, minerals, and other nutrients directly to your bloodstream via intravenous injection. Though it may be less common, this is one of the fastest and most effective ways to get the nutrients you need — without having to make substantial changes to your diet.
Diversify the Foods You Eat
Ultimately, your diet will be the main way you take in vitamins and minerals. Consequently, if you want to ensure that you’re getting all of the most healthful nutrients, you should try to diversify the foods you eat. In other words, you should aim to include a broad range of fruits, vegetables, beans, legumes, proteins, whole grains, and dairy products in your diet. This way, you’ll have a much better chance of giving your body everything it wants and needs!
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