Throughout the years (and even centuries) human beings have been trying new ways to slim down and be healthier. These ideas seem to change and morph constantly, like trying to grab water. Keto, intermittent fasting, vegan, vegetarian, bread diet, no-bread diet, and the list goes on and on. The reason that diets and fads are popular is that they do work… for a while. As soon as you start making a severe change to your lifestyle (eliminating an entire food group), you will start to see a change. Pounds melting off, more energy, and other positive results; however, after the first couple weeks, your body begins to adjust. The problem is, diets work, but as soon as you stop, your body will return to its normal state: lifestyle vs. a fad. Here is why diets and fads never work and why you should focus more on a new, healthy lifestyle.

Time

Many diets and fads (as well as exercise trends) have time parameters. Having a scheduled goal is helpful for change-seekers because it lets them see an end goal, helping them keep going during the diet. The problem with a time diet is that when the time is over, so is the diet. Long-lasting change must be extended over long periods of time: the benefits of running for a whole year are much better than for just running a six-week program.

Habit

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The true key to real change is a change in habits: a diet is usually a temporary change in diet. If you drink 3 cans of soda a day and stop drinking soda for a month, you will see positive results. However, you must keep doing this to maintain those results. That’s a lifestyle change. It’s not enough to quit drinking soda food for a period of time, the hard truth is that you must change your lifestyle to limit or exclude things that are negative to your overall health goals.

Substitutions

A great way to deal with difficult lifestyle changes is to make substitutions. If you want to quit drinking soda, then try finding a healthier alternative. Sparkling water, green tea, or coffee in limited amounts are great options. Also, using cauliflower pizza crust is another example of a lifestyle modification. If you need more information about creating a healthy body, contact the healthcare experts at ThriveMD today.