The key to an overall healthier body is a lifestyle change, not just following some popular fads and diets. The problem with diets is that once you stop doing them, you lose all of the progress that you made. If you quit drinking soda and lose five pounds, you will quickly put it back on once you start drinking the sugary liquid again? Is there any way to make progress without completely cutting out pleasure? There is. By substituting unhealthy habits with healthier ones, it’s possible to make positive changes while still enjoying yourself — and we’re not talking about RCMC Medical’s amazing hcg injections for men. Don’t know exactly what we mean? Let’s take a look at a few examples.

Cauliflower

For the most part, doughs in all shapes and sizes are not the healthiest foods we can be eating. High in simple carbs and other harmful nutrients, pizza and donuts offer way more negative health benefits than positive. That’s where cauliflower comes in. Over the years, people have discovered that cauliflower can be used as a great substitute for things such as pizza dough and fried chicken wings. A much healthier alternative with a similar texture, cauliflower is a great substitute for foods that can allow it.

Ham and Canadian Bacon

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Bacon is probably the tastiest food on the planet; however, it is definitely not the healthiest. Bacon is very high in cholesterol and fat (probably why it tastes so good). Even though it’s fine to eat bacon every once in a while, eating it every day can be unhealthy. Luckily, similar breakfast foods like ham and Canadian bacon are much healthier alternatives that still have a great, savory taste. Even baking or microwaving baking can be a healthier option than frying it in the skillet.

Seltzers and Carbonated Water

Soda is one of the most addictive and unhealthy things out there. The amount of sugar that can be put into even 8 ounces of soda is almost unbelievable: it’s not difficult to see why soda will ruin your health progress. But quitting soda can be one of the hardest things on the planet, that’s why substitution is so important. Replacing soda with another beverage, like a carbonated drink, can help relieve the physical loss of soda while giving your mind a similar kind of feeling. Flexible dieting using macros helps cut fat and builds muscle: find out more here.