Carrying excess weight, especially if you’re considered obese by the BMI scale, can have huge effects on your health. One of these effects naturally includes the health of your feet.
Just think about it. Our feet carry the weight of our bodies everywhere we go. When that weight becomes too much, it puts more stress and strain on the muscles and bones in our feet. Therefore, they become damaged and painful. In some instances, you may need surgery to correct the damage done to your feet.
Below are four issues you may experience in your feet that your weight could contribute to.
Plantar Fasciitis
One of the most common foot issues caused by weight is plantar fasciitis. This condition occurs when the plantar fascia, a ligament connecting the heel to the front of the foot, is inflamed. This inflammation is caused by putting too much stress and strain on it.
While there are orthotics and insoles you can put in your shoes to help relieve the pain and take some of the pressure off, the most sustainable way to fix it is to lose some of the weight to relieve the tension on the ligament.
Bunions
Another potential side effect of being overweight is the formation of bunions. From scrunching your toes into pointed shoes and wearing heels, the joint on the side of your big toe becomes inflamed and starts to swell. A bunion then forms and causes issues with the way your shoes fit and pain.
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Fortunately, there are different methods you can use for bunion pain relief, such as minimally invasive surgery, bunion correctors, and certain insoles. However, they are completely preventable depending on your lifestyle and the type of shoes you wear.
Hindfoot Arthritis
Experiencing foot pain is one of the most uncomfortable things, especially when you’re walking around all day running errands or enjoying a traveling vacation. Another foot issue that may be caused by excess weight is hindfoot arthritis.
This is when there is inflammation at the back of your foot around your heel. Your joints feel very stiff, especially if you’ve been sitting or lying down for a long time. Sometimes you can relieve this pain and fix the issue with surgery, but it’s also a good idea to consider your weight to take the strain off of the feet.
Hammertoe
Hammertoe is another condition that being overweight may contribute to. This is when your three middle toes are scrunched together and become deformed. It can cause foot pain and is also a strange sight to see. Other causes of this condition are being flat-footed or wearing shoes that are too small.
Relieving Your Foot Pain
If you’re starting to notice a change in your weight and new foot pain you didn’t have before, it’s time to pay more attention to your diet, exercise, and overall health. Try to get your body moving for at least 30 minutes every day, whether it’s for a walk or an exercise circuit. Add more whole foods to your diet, especially fruits and vegetables.
Your foot pain or weight won’t change overnight, but with consistent efforts, you will notice your health improve.
