Since the Covid-19 pandemic broke on the world scene in 2020, millions of people have begun focusing more on their health. It’s been challenging in a world where frequent lockdowns and business closures have made it difficult to get to the gym or even exercise with friends. Fears about contagion and cleanliness led to many people choosing to exercise independently or via online programs rather than participate in crowded fitness classes or use workout equipment in gyms.
Home Workout Concerns
The home workout trend doesn’t look like it will be reversing in the future. Instead, fitness companies are introducing new and exciting ways to exercise at home, including online classes, virtual reality programs, Zoom coaching, and more. Most people benefit from these new options, but some risks are inherent in going it alone. Some individuals jump right into a strenuous routine without adequately building up to it, risking injury. Others don’t properly self-monitor body fat or weight loss, leading to possible health complications down the road. So, what can you do to make sure you keep your home workouts and diet choices healthy?
Find a Virtual Workout and Diet Partner
Even if you’re using a VR program or one of the latest virtual programs you can access through an exercise bike or online coaching program, you should find an online workout buddy. Keep track of each other’s progress, not as a competition but as a way to keep each other aware of any troubling issues that might be arising. If your workout buddy expresses concern that you’re pushing yourself too hard or skimping on proper nutrition, listen and adjust accordingly.
Keep in Touch with Your Doctor
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It isn’t always easy these days to get a visit with your physician in person. There are Covid restrictions, clinics and hospitals are overworked, and it isn’t necessarily a good idea to expose yourself unnecessarily to others who are sick. Fortunately, companies like Amitech Solutions make it easier for doctors to advise and meet with patients even when an in-person appointment isn’t practical. Telemedicine makes it easy to see your doctor without leaving home. Make time to schedule a Zoom call with your doctor and outline your workout and diet plan to them. They can give you insight into whether it’s a good fit for your health status and goals.
Self-Monitor
Healthy workouts are about far more than how many reps you can do, how many pounds you’ve lost, or how big your muscles are. When exercising at home, it’s crucial to monitor your heart rate and breathing, so you don’t overdo it. Wearing a FitBit® or other wristband to monitor your heart rate, blood pressure, and respiration will help you avoid dehydration, overworking, and moving into the exercise danger zone. Do some research and talk to your doctor about appropriate targets for your heart rate, respiration, and overall fitness goals.
Home workouts can be productive and efficient as long as you properly monitor your own health and keep your doctor and workout partner informed of your progress.
