Proper diet and exercise are essential to good health. Without both, your BMI isn’t healthy, and you won’t feel your best. While watching what you eat can be challenging, exercise is the real downfall for most people. For some, the problem isn’t that they’re lazy or don’t have the time, but that exercise is uncomfortable or even painful for them due to foot problems.
Damage to your feet and problems arising from carrying excess weight are some of the main reasons people give up on exercise. Learn what signs to watch for that could indicate you need to see a podiatrist who can treat the problem. With proper treatment, you’ll soon be back on your feet and moving toward a healthier you.
Bunions
If you have a lump on your foot to the side of your big toe, it’s most likely a bunion. This is caused by your big toe slowly shifting out of alignment, with the bone at the toe’s base pushing outward and the top of the big toe moving in toward the other toes. Over time, this bony lump will get more severe. It causes everything from pain to a shift in how well you can balance and support your own weight without pain. Properly fitting shoes and orthotic inserts can help for a less painful bunion. In most cases, a bunion will need to be surgically removed, but there are minimally-invasive options available.
Cysts
You can develop cysts on your foot in several locations, including the side, top, or arch of the foot. These are non-cancerous lumps, sometimes filled with fluid, that can grow in size and become painful and irritated. Putting pressure on this can increase your discomfort, interfering with walking and exercise. Most of the time, a cyst needs to be surgically removed.
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Hammer Toes
This is another condition often caused by wearing shoes that don’t have enough toe room or wearing high heels that force the toes down and together. Hammertoes have a center joint that protrudes higher than the rest of the toe, giving the toes the appearance of being curled under. Proper footwear and an orthotic insole to pull the elevated joint back into place can help in most cases.
Plantar Fasciitis
This is a severe, sometimes debilitating condition caused by inflammation of the tendon running from the heel to the front of the foot. The pain is in the heel and can lead sufferers to stop any kind of activity that puts weight on the heel of the foot. If you do a lot of walking or standing, you are more prone to plantar fasciitis, but proper treatment and exercise to strengthen the tendons involved can help, as can steroid injections.
If foot pain interferes with your exercise and weight loss goals, it’s essential to see your doctor. There is nothing normal about foot pain. Proper treatment to alleviate the pain can get you back on track toward your fitness goals.
