You’ve finally done it, you’re a student. Get ready for some of the most fun and action-packed days of your life where you are going to meet lifelong friends, do interesting work, and go out a lot. Of course, even though being a student is a time for both work and play, you need to make sure that you are taking care of your health as well.
If you don’t, then it could well be the case that you miss out on important studies as a result or don’t end up going to fun activities with your new friends. There are some simple things that you can do to stay on top of your health at university and these are all going to be discussed in more detail below.
Eat Well
The first thing you need to do is make sure you are eating well. Sure, there are going to be some nights where you fuel yourself on take-out food or instant noodle packets, but you need to make sure that you are just as equally eating good food.
This means lean meat, fruit, and veg. Not only is eating well going to help with staying on top of your health, but you are also going to find that your sleep, mood, and energy levels improve as a result too. If you are going to be snacking a lot, then make sure that the snacks you have are healthy too, as all of this is going to help you significantly when it comes to staying on top of things.
Register With a Doctor
If you do end up getting sick, then you want to make sure that you have the means available to get whatever is wrong seen to. When you go to university away from home, there is always the temptation to not register with a new doctor and just go for new check-ups when you go home but be sure to register with a new doctor.
You can also use apps to your advantage when it comes to staying on top of your health too. There are helpful apps out there such as NHS GP which are going to be able to provide medical advice and have you speak to professionals whenever you aren’t feeling too well.
Drink Plenty of Water
Sure, you will probably go out drinking a fair bit at university, but that doesn’t mean that water doesn’t exist anymore. You need to ensure you aren’t getting dehydrated and are drinking plenty of water throughout the day to make sure this doesn’t happen. Monitor the amount of alcohol you drink and don’t be afraid to have a quick glass of water in between drinks too.
Conclusion
Throughout university, you need to make sure that you are looking after yourself. This is not too tricky to do – in fact, by following some of the above rules, you are going to be able to stay on top of your health a lot better than you might think.
Tulane Public Relations, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons
