5 Habits that will Stall Weight Loss

Weight loss isn’t as easy as all the infomercials and diet plans make it seem.

Being successful involves a number of factors and can range from the foods you eat, your hormone levels, and even your emotions.

Because of this, often people get frustrated and just give up. Especially, when the weight just wont budge.

If you’re struggling to lose fat make sure none of these habits apply to you.

Fat loss Preventing Habits

1. If you are still eating refined sugars and refined carbs everyday, this could be preventing success. Some think all calories are created equal, but this isn’t true. Foods that spike insulin levels should be avoided.
2. If you do the same workout routine day in and day out, your body quickly adapts. Switch it up with multiple forms of exercise to keep your body guessing.
3. If you use food as an emotional crutch, long term weight loss won’t be in your grasp until you address the emotional reasons for eating.

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4. If you aren’t using weights, but cardio only, you are cheating yourself out of faster fat loss. One pound of muscle burns 30-50 calories just under normal functioning and weight training can increase your metabolic rate by 15% (source)
5. If you are eating too much Omega 6 rich fats this could be causing inflammation and in turn preventing weight loss. These are in many processed diet foods because they are cheap. Sunflower, safflower, corn, cottonseed, and soybean oils all are rich in Omega 6. Limit these oils and up your Omega 3 consumption.

Final Thoughts

If you find yourself guilty of any of the above, then start making the appropriate steps to change the habit.

For example, if you eat something sugary everyday, cut back to every other day, then twice a week, then once a week. It’s usually never a good idea to quit things cold turkey.

Above all, everyone is unique and once you discover what’s holding you back you will have unlocked the door to finally losing the weight and achieving better health.

See Also

Foods that Sabotage Fat Loss