It can be hard to stay in shape, even with all your best efforts, given the fact that everyone lives a busy lifestyle these days.
Between raising a family, having a full time job, social commitments and more it can be hard to find the time to sneak away to the gym on a regular basis, even if your goal is only to get twenty minutes of exercise a day.
This is why it can be easier to set up an exercise regime that you can practice at home so that on the days when it is impossible to get away, you can still squeeze in some time to improve your physical fitness.
Cardio is a very important element of any fitness regime due to the fact that it focuses on building endurance and promotes health. In addition, it is vital if you want to maintain any weight loss or stay at your current weight, making cardio an important part of any fitness regime.
Gadgets That Make Home Exercise Easier
- Treadmills: What is nice about cardio exercises is that there are a variety of different ways to get cardio into a day including running, biking, and aerobics. You can buy treadmills at Argos or other suppliers at a decent price which will make it easier to exercise at home, regardless of what the weather conditions are.
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You can always jump on when you have a spare moment, put on some music to run to, and trundle out a quick 3 miles. Treadmills are great due to the fact that when you own one you can get a workout in at any time of the day or night, if you fancy exercising during unsociable hours without having to go outside in the dark. - Aerobic DVD’s and Wii: Programs like Zumba and Wii games guide you through exercises or dances designed to help your heart and tone your body in a fun way.
- Exercise Bikes: Twenty to thirty minutes a day on an exercise bike can burn around 250 calories and will help to help build up your cardio muscles and your overall state of health. Choose one that will allow you to do popular spin classes at home.
- Free weights: You also may want to think about buying some light free weights since you can use them for a variety of routines that will help you strength train and build muscles. Free weights are also a great idea if you want to lose some weight and simply cannot find the time to get to the gym on a daily basis, since ten minutes with the weights are always better than nothing at all.
- Elliptical Trainers: If you’re concerned about joint impact, then elipticals are the way to go. They get your heart pumping while taking it easy on your joints.
Whichever method you choose, making sure you’re getting your heart rate up every day will ensure that you meet your fat loss goals as well as improve your overall health.
