Combine the powers of co-Q10 with weight training and you could see significant results
Dominic Knight, a life coach and clinical hypnotherapist, says being physically fit is a great way to maintain or boost your energy levels.
“If you’re feeling lethargic and think you are affected by low levels of energy throughout your daily life, incorporating a training routine could be just what you need,” he says. “Although it might seem that physical exertion would use up all your energy, this is untrue. Exertion actually increases energy levels.”
A burst of energy releases those ‘feel good’ endorphins. Physical exercise also boosts your cardiovascular health which could help give you more stamina throughout the day.
“Physical exercise stimulates blood flow, expels toxins from the body, strengthens muscles and increases fitness and stamina,” Dominic says. “It then speaks for itself: a healthier, stronger body makes coping with everyday tasks easier because of increased energy levels.”
Dominic’s 3 top tips to winning back your energy
1. Focus on resistance training
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“Resistance training includes forms of exercise from stretch bands to intense weightlifting,” he says. Whether you want to increase your energy, or put on muscle mass, your goal will determine the extent of resistance training required.
However, there is a direct correlation between resistance training and the speed of your metabolism, which could help improve energy levels. “Skinny people with a fast metabolism often have tons of energy,” says Dominic. “That’s because muscle burns a greater number of calories than fatty tissue does. Since resistance training increases lean muscle mass, your body will burn more calories per day.”
2. Concentrate on big multi-joint movements
Single joint exercises, such as leg and bicep curls, are great at isolating a specific muscle group, but the big multi-joint movements are more productive at stimulating the muscles which could help your energy levels sky-rocket. Dominic suggests adding some of these big multi-joint movements into your workout routine: squats, dead lifts, bench press, shoulder press, chin ups, dips, curls, sit-ups and calf raises.
3. Support with supplements
Coenzyme Q10, or co-Q10, is a substance that occurs naturally in our body and supplies roughly 93% of our working energy supply through the metabolism and conversion of food. However, everyday tasks use up much of this energy and our natural supply of co-Q10 also declines with age.
“The idea that co-Q10 supplements can improve athletic performance is likely based on the substance’s use in energy production and its location in the body’s muscles,” says Dominic.
“To exercise longer and harder, we need more energy. For that we need more (healthy) food. If the body cannot convert the additional food to energy, because it runs out of natural co-Q10, it turns to waste or fat, so the merits of co-Q10 supplements speak for themselves.”
We can also source co-Q10 from foods including fish, wholegrain and liver.
Dominic Knight is a life coach, clinical hypnotherapist and NLP master practitioner. He runs a clinic in London’s Harley Street.
