Running is a great way to burn calories, improve heart health, and to release feel good endorphines.
But, running is a high impact activity and can have negative consequences for your joints. Even great shoes still cannot counteract all the force running on hard surfaces puts on ankles, knees, and hips.
If you’re concerned about running and the impact it can have on your joints, you may want to consider running at least part of the time on a treadmill.
3 Advantages of Treadmill Running for Joints
First of all, not all treadmills are created equally. Below, I’m talking about a high quality treadmill designed for runners. It’s always a good idea to read some treadmill reviews on sites like treadmillreviews.net before buying one to ensure your buying the right model for running.
- Treadmills have shock absorbers: A good running treadmill will absorb the energy of each stride. This prevents the energy from impacting your joints.
- An even, safe surface: Besides impact, joints are also injured during running because of the uneven surface pavement or sidewalks often presents. Pot holes, cracks, and debris can twist the joint in the wrong way and cause injury. Treadmills have smooth, even surfaces that prevent this.
- Incline and Resistance: Treadmills allow you to control the incline and resistance of your run. Sure, you can run up hills outside, but then you must run down the hill. Running down hill is even worse for your joints because it’s now putting more pressure on your joints because of the added gravity.
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What about the fresh air and scenery traditional running has to offer?
There’s no reason to stop running outside completely, even running on a treadmill for half of your weekly running can prevent long-term joint injury.
Most places in the world the weather is rarely ideal for running outside year round anyway. Rain, excessive heat, or extreme cold are all uncomfortable conditions to run in, so use a treadmill when the weather is bad instead of it being an excuse not to run at all.
Also during your outside runs, if possible, find softer surfaces to run on, A smooth dirt road or trail is much better for your joints than concrete.
There have also been studies that show barefoot running is better than using running shoes in preventing joint injuries. Using barefoot runners on treadmills could even enhance this added joint safety benefit.
The most important thing is to be active and do what you love doing. If you love running, just do it in the best way possible for your joints.
