It has been proven that green tea is good for a lot of things in and around your body.
The benefit of drinking tea in general is that it usually contains a high amount flavonoids, which are antioxidants derived of plants.
Green Tea especially is the best source for getting catechins, these have been proven to be more effective than Vitamin A and E in stopping oxidative damage. Catechins also appear to have other disease fighting properties which are being researched in relation improving antibodies and according to their properties as the target of antibodies.
The 3 biggest benefits of Green Tea
- Fat loss
The catechins in green tea promote weight loss. They burn fats in the body and increase the metabolism rate, stored fats are being used and the weight loss process is being boosted. In a Dutch study it was shown that especially caffeinated green tea helps weight loss. The catechins also lower LDL “bad” cholesterol and thus prevent the risk of heart diseases. - Preventing and Treating cancer
Various studies have shown that the antioxidant pigallocatechin gallate slows the growth of cancer occurring cells. Some green tea components have also already been used to remove or shrink cancer cells down, especially skin cancer. For prevention studies have shown that an increased intake of green tea reduces the risk of lung cancer by 18%. - Boost your immune system
Boosting the immune system has normally been done with vaccines. Usually antibodies or dead viruses are inserted into the body, the body has to develop their own antibodies to these viruses. Research usually starts here and it is asked how antibodies are produced and how do they change, as well as can different antibodies be used for other illnesses. Green tea is a natural boost to the antibody production, it especially boosts the antibodies IgA and IgD, which give you a better chance to fight the common cold, flu and cough.
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How to use it
An increased amount of green tea comes to a count of about 3 to 4 cups a day. This not only helps prevent cancer and boost the immune system, other benefits include preventing Alzheimers, better skin, and control of diabetes. This is a great alternative to medication as Januvia thyroid cancer have been closely linked according to drugnews.net
One should rather use unprocessed green tea and not decaffeinated green tea, since the decaffeinated one shows less improvement in the weight loss area.
Let a cup sit for about 4 or 5 minutes to let the catechins out of the leaves and into the water.
