The goal of any good diet and fitness plan is to get healthier and eliminate the need for prescriptions.
Yes, it’s true that eating right and exercising has freed hundreds of thousands of people from daily medications and that ultimately should be your goal as well.
But, in the meantime there are ways to save some money on prescriptions and use the extra money to buy things like healthy foods and gym memberships instead.
Tips to Save
First, get your prescriptions from Canada.
But, only use a trusted source where you must have a doctor’s prescription to order. This ensures your safety and protection.
If you get your medicine from a Canadian pharmacy, the next step is to figure out a plan to take it effectively. For some people, this can be very hard for a number of reasons. The most common is that they just forget to take it at all on certain days, missing doses and impacting the drug’s usefulness. If this is something that you have struggled with, there are some things that you can do.
The best option is to set up a box with the various pills in it. You can find small boxes with seven different compartments, one for every day of the week. The tops of each compartment have the names of the days written on them. On Sunday, you just fill up all of the compartments with how ever many pills you are supposed to take in one day. Each day, you take the pills that are in that compartment and no more. This way, even if your memory is not so good, you can always tell at a glance if you have taken the drugs yet or not.
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Getting into the habit of taking the medications is the most important thing. Once it becomes part of your daily schedule, it is far harder to forget than when you first get the medication and you are not yet used to taking it. Using a container like the one that is described above is a good way to create this habit, which will then stick with you.
Second, Buy Generic.
Many medications now have a generic counterpart that are often much less expensive. Check with your doctor or pharmacist and follow the above guidelines for remembering to take them.
Thirdly, Sign up for insurance under the Affordable Care Act.
The whole goal of the affordable care act is to make health care accessible and affordable for all. Most plans have cost effective prescription plans included, so shop for ones that best fit your needs.
Soon, as your body becomes stronger and healthier, many of your medications may no longer be necessary. Until then follow the recommendations above to save some money.
