Home gym equipment can be great for helping you achieve your health and fitness goals, but if the equipment just sits around collecting dust, then it isn’t doing anyone any good especially your waistline.
Just have a look on eBay or Craigslist and you’ll see 100’s of pieces of home gym equipment for sale and often in mint condition.
This doesn’t mean that these devices aren’t effective, it just means that people are often well-intentioned, but lack a realistic plan for getting the most out of this equipment.
In order to get the most out of your home gym equipment allowing you to workout properly, follow these suggestions.
4 suggestions that will help you use your home gym
1. Location, location, location!
Where you put your home gym is really important. Many opt to have it out of site or in seldom visited parts of the house. BUT, who wants to workout in a dingy basement or cramped spare bedroom? If you never look at your equipment, you’ll never be reminded to use it!
Therefore, put your equipment where you’ll enjoy using it and where you’ll see it on a regular basis.
- Put it next to a nice window with a view.
- Place it in view of the TV so you can watch your favorite shows while you workout.
- Keep it clear of clutter, clothes, mail, etc. so it’s easily accessible when you need it.
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2. Make a schedule.
Just like making time to go to the gym, set aside time to use your home gym equipment. Set reminders on your smart phone and treat it like an appointment, not something optional or “only if I have time”.
Perhaps commit to using it 3 days a week and then go from there, gradually increasing how many times you use it a week. Just like with dieting or eating healthy, those that fail to plan, will fail. Planning makes a big difference.
3. Switch it up.
Don’t feel that you have to rely solely on your home gym equipment for your fitness. If it is a nice day, get outside and exercise. Take a walk, go for a bike ride, or hike in a State Park. Perhaps reserve your home gym for days when it is raining, it’s too hot, or it’s too cold.
Keeping variety in your workout will keep things interesting and will keep you from getting bored with always using the treadmill or elliptical. Home gym equipment has its place, but don’t be afraid to get outdoors and experience the fresh air and beautiful country we live in.
4. Build your home gym over time.
You can also make your home workout more effective and interesting by adding additional components to your home gym. Treadmills are great for the legs, but rowing machines are great for the upper body. Weights build muscle to speed up the metabolism and strengthen bones.
Add to your home gym as your fitness level increases and as your wallet permits.
Don’t be an eBay or Craigslist home gym equipment seller, but use your equipment until it wears out instead. By utilizing the above suggestions your equipment won’t collect dust or clothes, but actually do what it was intended to do, which is to transform your body!
