When it comes to fitness or physical workouts, a home gym owner or gym owner considers buying a treadmill or elliptical before any other machine. These are in fact the most sold and common cardio machines in the world which almost every gym and fitness enthusiast has. Despite of the popularity and common sale of… Read More »
Having a healthy body and a healthy physique should also include heart health. Cardiovascular care starts from within, with proper nutrition, and is completed from without, with physical activity. The cardiovascular system circulates the blood throughout a network of vessels all through the body. This circulation provides oxygen and nutrients to individual cells and it helps dispose… Read More »
Cardiovascular exercise (cardio) is generally considered to be the best all-round form of exercise and the basis for most health regimes. Whether you’re trying to lose weight, build up your fitness or just stay generally healthy, some level of cardio workout is essential. It’s just as important however to decide on the type and level… Read More »
It is no secret that running a marathon burns a crazy amount of calories and training for one, either a half or a full one can greatly accelerate your fat loss. With races like the Rock n Roll DC Marathon springing up in cities all over the USA, it is likely that there is one… Read More »
Often people grow weary of the traditional methods to get fit, so personal trainer, Victor Surma, shows us how we can conquer mountains and get fit at the same time. For anyone that has ever done some hiking, they know that nothing gets your heart beating faster than walking uphill. Add a 30-pound backpack to… Read More »