Running is a great way to burn calories, improve heart health, and to release feel good endorphines. But, running is a high impact activity and can have negative consequences for your joints. Even great shoes still cannot counteract all the force running on hard surfaces puts on ankles, knees, and hips. If you’re concerned about… Read More »
It can be hard to stay in shape, even with all your best efforts, given the fact that everyone lives a busy lifestyle these days. Between raising a family, having a full time job, social commitments and more it can be hard to find the time to sneak away to the gym on a regular… Read More »
Does cardio in the morning on an empty stomach really burn more fat? Dear Tom, I’ve read a few of your articles on About.com. Of particular interest is the one about doing cardio in a fasted state in the morning. I enjoy doing that, as I am a morning person anyway. However, I’ve run across… Read More »