From melting body fat overnight to curing cancer and preventing diabetes, the many health claims behind the “plant-based” trend are enough to make you sit up and listen. Many people turn to vegetarian and vegan diets as a miracle weight-loss solution, however, without realizing that cutting meat and dairy from their diets is not the… Read More »
It’s that time of the year again, the season when everyone’s all for celebrating and that style of celebration means calories: food as far as the eye can see and alcoholic drinks simply loaded with sugar. It’s winter; further, it’s nearly Christmas. It makes you anxious just to think about facing all those gatherings –… Read More »
Working out is a great activity for everyone, from young to old. It’s an activity that increases your strength, your mood, and your overall health. Having a regular workout routine can help you stay active as you age, and it can help you be more productive, active, and happier. Here is how to make the… Read More »
From vegan to an all meat diet, pills to powders, even for the most experienced of fitness fanatics, it can be tough when choosing the right supplement to meet your fitness goals. Fat and weight loss cannot be achieved by hours in the gym alone; in fact, it begins at home with a healthy diet… Read More »
It probably wasn’t a surprise when Harvard Medical School released an article on how walking and other exercise helps seniors stay mobile and independent. However, seniors might be surprised that starting today, at any age, can help you stay mobile and healthy. The article also details how a control group of seniors who exercised were 28… Read More »