You can’t hit the gym or the trails without the right equipment. From running shoes to personal trainers, you’ll need to invest in tools that support your fitness goals. Here is a list of what you should invest in for successful workouts and weight loss: Shoes While it’s tempting to go for the cheaper options… Read More »
Losing weight and getting in shape are challenging for most people. It’s a desire among many, but only some are able to change their lifestyle enough to have it make a difference. You have to really want it and be willing to work hard. The goal is to train your mind, body and spirit to… Read More »
If you take vitamins, you are far from alone. As the latest study from the Journal of the American Medical Association notes about 52 percent of American adults have taken a dietary supplement within the past month. The JAMA study looked at surveys from both 1999-2000 and 2011-2012 and determined that this percentage has remained… Read More »
Fitness is a lifestyle and while getting older does mean that you will have to make significant changes to your routine to adjust to the changes in your body, it doesn’t mean that you still can’t be fit and look better than eighty percent of the people around you. Now, the question is, how do… Read More »
When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership. There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your… Read More »