They say that if you choose a job you love, you’ll never have to work a day in your life. However, as you sit chained to your desk, every inch the poster boy for frustrated employee of the year, running on the corporate treadmill seems like trying to sprint up Mount Kilimanjaro with your belligerent… Read More »
People who have the instinct to help someone improve their life should consider becoming a certified nursing assistant (CNA). A CNA’s job involves being around the clock helping the sick make a full recovery to become healthy and fit again. A CNA’s task is never-ending, as a person can come in the middle of the… Read More »
What is Driving You? This is one of the most important questions you will have to answer, and will set the foundation for your journey to better health. Your desire to get healthier is not coming from completely out of left field. Something is igniting the desire. Why do you want this? And, you have… Read More »
Often people grow weary of the traditional methods to get fit, so personal trainer, Victor Surma, shows us how we can conquer mountains and get fit at the same time. For anyone that has ever done some hiking, they know that nothing gets your heart beating faster than walking uphill. Add a 30-pound backpack to… Read More »
Working out is more than just a healthy habit for me. It’s where I let out my stress, sweat out my tension, and focus on my body and mind rather than the distractions of work and other obligations. And yet I still have those days – weeks even – when the thought of my workout… Read More »