Do not think you can undo overnight what took years of neglect to create!
We all are trapped by some notion that we need to see changes right away. We give a program our full, all-out effort, but within 2 weeks we don’t see our abs or cuts in our legs or the scale stops moving and instead of progressing, we stop. We step back. We try to change things, switch programs, or buy a new supplement.
The fact is, that first program may have been the best one — but if you are too impatient, you may never know.
It took years to build the physique you have now.
I sometimes jokingly refer to my before pictures as the biggest investment of my life. I look at the gut I had at 245 pounds and think about how many six packs, pizzas, fast food visits, videos I sat and watched instead of training, etc., went into building something that large.
This is not meant to belittle anyone who is overweight — it is an honest tool I have used to motivate myself. Like it or not, a lot of time and lack of energy went into building your physique!
While some people have experienced rapid weight gain, for many this was a gradual change. It started out when the first pair of 34″ pants got too tight, and after losing patience with squeezing into them, pulling in your gut, and not tucking in your shirts, you went ahead and bought the next larger size. This lasted for another several months, and then we went up a size again.
What is nice is that jeans and slacks can be forgiving — we can stretch and squeeze into them for quite some time before the zipper stops working or the buttons pop off. So, over time, we invest in size.
This investment, however, is not going to suddenly unroll. Just as it took time to put the weight on, it will take time to take it off.
Let’s be very real here — while the weight may drop quickly the first few weeks or even months, ultimately (and optimally, I might add) you may only lose a few pounds per week.
When you have 100 pounds to lose, that may seem an eternity. What is worse, you typically don’t allow yourself to see the changes until you reach lower body fat levels — this is when the muscle definition shows through and the abs start to pop.
At that level, changes can be seen almost weekly — but until then, you simply become a smaller you, and the flab still hangs on.
This can be very frustrating. But the trick is to use many ways to gauge your progress and not get too caught up in one or the other.
Accept that this will take time. Even if you only lose 1 pound in a month, guess what? That is 12 pounds a year. With 100 pounds to go, you can only move closer to, not farther from, your goal.
A few tips to help bide the time:
- Take pictures and use these to monitor your progress (see tip #6)
- Buy a pair of pants that is one size too small. Then, periodically try this pair on until you can fit. Then, buy the next size down.
- Take waist, biceps, and other measurements. The waist should always be going down, never going up, as you drop your weight.
- Find examples of other people who have lost similar weight. Read their stories. Look at their pictures. Talk to them and learn what to realistically expect.
- Remind yourself of the time it took to gain the weight, and don’t expect to lose it any faster.
- Look at other indicators of progress. If you did not lose a pound this week, think of the fact that other changes are happening as well. You may be reducing your cholesterol, lowering your blood pressure, and in general, improving your health.
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Don’t give up. Focus on progress, no matter how slow, and keep in mind that every pound you lose, no matter how long it takes, is another pound of unwanted fat you will not have to deal with again!
