The Top Ways to Stay in Shape at College

By | October 21, 2016

staying fit in college

With freshman party season almost over, many new students are settling into the often drastic changes of campus life. Meeting new friends, attending parties, pulling all-nighters, drinking, and eating take-out food can often take its toll on new students, who find that they have gained a little weight and feel a little more out of shape than usual.

If you’re a college student and you’re worried about staying healthy and in shape during your time at university, you’re not alone. We’ve put together some of the best tips for staying in shape as a student.


Exercising regularly is one of the best ways for students to stay in shape and have plenty of energy during their degree. Whether you are a first year undergraduate freshman or are returning to school to take an online executive masters in business administration, making sure that you participate in regular physical activity is not only great for your physical health, but can also help you to keep a clear mind and ensure that you have enough physical and mental energy to meet the demands of your studies.

Planning your Meals

When it comes to staying in shape and being as fit and healthy as possible whilst you’re at college, it’s important to make sure that you’re eating right. Although student life can certainly be expensive, there are plenty of ways in which you can make sure that you’re getting enough nutritious food without having to break the bank.

Pooling money together with your dorm mates or housemates to make the cost of getting healthy food cheaper can be a great idea for students at all study levels. If you’re studying online, for example if you’re taking an online executive MBA, having a meal plan is a great way to ensure that you stay healthy and make sure that you don’t forget to eat when planning your schedule, something that can be easier than you think when your mind is taken up elsewhere.

Join a Sports Team

If you’re attending college on-campus, one of the best ways to make sure that you keep in shape is to join a sports team. Colleges tend to have a lot of different sports events going on, and it’s not just for those who have begun college as an athlete – even if you’ve never played a sport before as a child or teen, college is a great time to get involved and learn something new.

Physical Exercise Classes

If joining a sports team isn’t for you, there might be a range of further physical exercise classes that you can attend whilst at college. For example, dance classes tend to be quite popular amongst students, and with so many different dance and music styles available, you’re sure to find something that suits you well. Taking part in these classes isn’t just huge fun, it can also be a great way to meet new people and make friends at college.

Staying fit at college can often seem like a chore, but with the right planning, it doesn’t have to be difficult.