When it comes to the most common excuse for why people don’t work out and exercise, a lack of time is either right at the top of the list or within the top three. If you’re currently enrolled in your masters of social work online so that you can have a rewarding career working with children, teens, or adults, providing them with the help they need, then there is a good chance you don’t have much free time.
It’s a given that your online MSW programs take up a lot of your time, but that doesn’t mean that you need to scrap the idea of staying fit. In fact, regular exercise can help you to be more focused when it comes to your studies, help you to deal with school stress and workplace stress, and provide you with the energy you need to perform your best.
Here are some tips you can use that will help you stay fit while studying full-time.
Get Creative about Exercise
Exercise is usually thought of as some kind of set routine. While hitting the gym for an hour a day is certainly beneficial, this isn’t the only kind of exercise out there. Instead, start getting creative about exercise. Think of ways you can be active that actually count as multi-tasking. This can be things such as walking to the library, walking to the grocery store, taking the stairs rather than the elevator, doing chores, etc. Any time you get up and move around, it’s great for your body.
As you look for these creative ways to be active during the day, you’ll find it becomes second nature over time and eventually you won’t even have to think about it.
Pick Exercises You Like
If you’re having problems getting motivated to find the time to work out, then why not pick exercises you like? Rather than make it a chore and something you dread, make it something you look forward to. Exercises such as swimming, biking, hiking, skiing, and in-line skating hardly seem like a chore. As well, these are activities you can do with friends, so you can even make it into something social.
Set Realistic Goals
Another tip that can help you to squeeze some physical activity in is to set realistic goals. Telling yourself you will work out 90 minutes a day, seven days a week, just isn’t realistic or practical. Instead, aim for at least 30 minutes of activity per day.
Create a Schedule You Stick To
We can always find excuses not to exercise, which is exactly why it’s important to set a schedule that you stick to. Tell yourself that excuses aren’t allowed and that the exercise is just part of your routine.
Exercise Can Be the Career Boost You Need
No matter which path you choose to take in social work, who you plan to work with, and what issues you plan to help them with, keeping yourself physically fit will not only benefit you but also them. You will have the energy and focus you need to really excel as a social worker.