According to the World Health Organization’s first Global Report on Diabetes, around 422 million adults worldwide were living with diabetes in 2014. This figure has increased since then, as more and more people are adopting a sedentary lifestyle, either willingly or under certain circumstances. Apart from work being sedentary, people often do not find the time for regular physical activity.
Holistic Houston Doctors Drs. Paula and Shane Howell say that a rise in sedentary lifestyle is making individuals prone to lifestyle diseases such as cardiovascular diseases, obesity, high blood pressure, osteoporosis, lipid disorders, colon cancer and depression. These renowned functional medicine doctors in Houston also stated that it is never too late to fight against these lifestyle diseases, where a customized plan can help. Such a plan would include dietary, lifestyle and exercise modifications, along with the consumption of high grade, whole food-based supplements.
Modern Habits that are Bad for Health
It is true that we are more sedentary now than we were just 20 years back. There is no longer the need to walk, climb stairs, cook your own food and more. Moreover, people have adopted certain habits which are harmful for their health. Some of which are:
- Abnormal Patterns of Sleeping: After spending 8 to 10 hours at work, people are using their sleep time for recreation. That too, they are using the time to check their emails, WhatsApp messages or Facebook accounts. They are unaware that even an hour of sleep that is sacrificed can drastically affect their health, increasing the risk of heart diseases and type 2 diabetes. They remain constantly tired and suffer from low productivity in longer run, says an herbal remedies doctor in Houston Tx.
- Not Exercising: How many times have you promised yourself that you’ll go for a run the next day, but that day never came? Other than the lack of sleep, not having any time to exercise can increase the risk of stroke and arthritis in individuals. To give it a start, a 30-minute walk or choosing the climb stairs instead of taking the elevator can do wonders.
- Excessive Consumption of Junk Food: People find it more convenient to order a pizza or burger than having to cook food at home. The habit of eating too much junk food is also the result of extremely busy lifestyles that people are experiencing today. However, these fast foods are high in sodium, calories and HDL cholesterol (also known as bad cholesterol) and can lead to heart complications in no time.
- Too Much Screen Time: We need some time to spend with family or socialize with friends. However, this time is being spent watching television together or catching up on social media sites. This is not just bad for the eyes, but promotes a sedentary lifestyle. It also makes us more prone to binging.
An herbal remedies doctor at in Houston Tx says that awareness is key, as even small changes to our lifestyles can do wonders. However, it is best to consult specialists since every person’s body responds in a different way to a change in lifestyle.