Men’s health is singularly different to women’s health and responds differently to changes. Given that many men aren’t very observant about their personal health and well-being, it’s often challenging for the medical professional to improve the health of men over time.
Magazines like Men’s Health certainly have been helpful in providing better information to men who otherwise wouldn’t pay attention to health matters much, if at all.
It is up to individual men (and their partners) to take better care of themselves. Often health improves with greater self-awareness and better practices that improve well-being. Here are a few ideas to get you started.
Weight and Fitness Levels
Weight is something that creeps up on us. The “middle age spread” is very real and commonly observed in men over 40 who don’t take as good care of their health as they should. Along with the increase in the waistline, it’s obvious that in most cases the amount of exercise is severely lacking which can lead to other issues like heart disease much younger than one might expect to observe it.
Making a decision to create a new lifestyle, which includes regular daily exercise (30 minutes or longer duration), sets the wheels in motion. It puts the body on notice that more will be physically demanded of it in the coming months. Muscles push harder and the cardiovascular system starts to show signs that it’s been underdeveloped for years. No matter. Time will only improve results as regular exercise increases overall fitness and improved weight levels. An improved diet is also a great help in reducing weight levels, but without regular exercise as well, the results usually do not last.
Multivitamins and Minerals Supplementation
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In the best of worlds, we’d all have a balanced diet that includes all the vital minerals and vitamins the body needs. In the case of men, there are certain minerals necessary for bodily function. Zinc, an antioxidant which normally comes from oysters, supports over 100 functions in a man’s body, including repairing cellular damage to avoid prostate cancer, and a boost to the reproductive system too. Fatty fish deliver those Omega-3 amino acids, which are known to reduce fat in the blood, make painful muscles less so, and relieve arthritis symptoms too.
In situations where we’re unable to eat a balanced diet and you feel worn down, a multi-vitamin and mineral supplement can deliver all the nutrients needed for optimal health. There are supplement products specifically designed for men and ones for men over the age of fifty who require extra ingredients to maintain good health.
Low Testosterone Levels Can Be Addressed
There are a few telltale signs of having low testosterone levels. These include reduced energy levels, bad sleep or irregular sleep patterns, a declining libido, less life enjoyment, worsening concentration levels, and an overall loss of strength and endurance.
Help is at hand at the lowtmedicalclinic.com. Therapeutic treatments of this serious medical condition effectively treat the problem to raise testosterone readings to the level they should be relative to age. Enjoy life to the full once again.
It’s a sad fact that only about 4/5ths of men reach retirement age. Taking care of health day-to-day improves the chances that you’ll be one of the lucky ones to reach your 65th birthday.
