Most women can gain twenty-five or more pounds during their pregnancy. Fortunately, these new moms can expect to lose at least 12 pounds after delivering their baby. Still, there is a good chance that you have a lot of leftover pregnancy weight that you need to deal with.
Of course, you are still in a tricky position since your body is still adjusting to having gone through labor. Here is what every mother should know about losing weight after having a child:
Don’t Go on a Diet
This is very important to remember as a new mother, especially if you are breastfeeding. If you are nursing your child, you will need to actually increase your calorie intake for a brief period of time. Most mothers will be expected to eat around five hundred calories more than the average woman. Limiting your calorie intake at this point can be harmful to you and your baby so it is best to avoid diets, at least for this time. What you should do instead, however, is focus on only eating healthy food. Consume fresh fruits and vegetables, lean meats, and other healthy protein sources in appropriate quantities. This will ensure that you don’t gain any weight during this period.
Exercise as Soon as You Are Given the Green Light
Your doctor will tell you that you shouldn’t exert yourself for about the first six weeks after you have given birth. This is because your body is still healing from carrying a child for nine months and then giving birth. However, when your physician does allow you to start exercising, it is important that you start immediately. Just because you don’t have time to hit the gym or go to a yoga class doesn’t mean you should give up on working out. Instead, try some workouts that you can do at home and dedicate about 20 minutes each day to them. You can also take your baby out for a short walk every day.
Understand the Realistic Process Involved
Too often, women are surrounded by images of supermodels strutting down the runway in lingerie, weeks after they have given birth. There are a few things that you need to understand about this. First, the shape that you were in before you get pregnant has a lot to do with how quickly you get your pre-pregnancy bod back. Therefore, if you were fit before, you will find it easier to bounce back. Secondly, unless you are genetically blessed or have an army of personal trainers by your side, it is going to take some time. This means that you should give yourself about 9 months of eating healthy and exercising at least before you get your old figure back.
Know That Some Changes are Permanent
Unfortunately, diet and exercise can fix only so much. There are some changes to your body that cannot be reversed by yourself. This includes drooping breasts and a stomach that has a pooch at the end. To correct these problems, you will need to consider mommy makeovers in Scottsdale. These are cosmetic procedures that target the problem areas that exercise and diet simply cannot help. They are more permanent solutions to common post-pregnancy problems.
If you are looking to get rid of those excess pounds after giving birth, this is what you need to know.