7 Ways to Quit Smoking

31st July 2017

quit-smoking

It is never too late to quit smoking and embrace a more active lifestyle. If you are struggling to overcome your addiction, we are looking at the many ways you can resist the temptation to light a traditional cigarette.

Set a Date

The reason you clicked on this article is because you want to quit smoking. The best way to do so is by setting a date and sticking to it. Don’t keep making excuses, and instead decide when you are finally going to put down the cigarette packet once and for all.

E-Cigs

Many people across the world have managed to quit smoking traditional cigarettes by switching to e-cigs. Instead, you can reduce your nicotine intake with e-cigs, which will allow you to gradually decrease your addiction to nicotine. Visit Lizard Juice to find out more.

Review Your Diet

Did you know that the foods you eat can determine the satisfaction of cigarettes? According to one US study, red meat can make cigarettes more satisfying after a meal. However, fruit, vegetables, and cheese can make traditional cigarettes taste terrible. So, if you want to quit for good, embrace a more varied and meat-free lifestyle.

Change Your Drinking Habits

It is not only food that makes cigarettes taste better to a smoker. It has been proven that alcohol, soda, tea, and coffee can make traditional cigarettes taste better. Try to drink more water and juice to counteract your cravings, or switch from wine or beer to vodka and tomato juice. The little change could transform your attitude.

Start Exercising

As little as a five-minute walk can cut your cravings, as exercise has been proven to produce anti-craving chemicals. So, whenever you want to reach for a pack of cigarettes, go for a brisk walk, hit the gym or exercise in your home. You will quickly be able to increase your pace and the distance you cover; who knows, maybe you will even start running!

Keep Your Hands Active

Many people often smoke out of habit, as they are used to keeping their mouth and hands busy with a cigarette. Instead of reaching for a cigarette, pick up a pen or even an e-cig to keep your hands and mouth active. This is known as Nicotine Replacement Therapy (NRT), which can reportedly double a smoker’s chances of success.

Write a List of Reasons to Quit

There are bound to be many reasons you want to quit. For instance, it may be costing you too much money or you might want to create a smoke-free environment for your child. Write a list as a reminder of why you want to give up. Whenever you crave a cigarette, pull out the list so you don’t return to your bad habit.

Quitting smoking is never easy, but the above tactics can support you to make the process possible. Don’t give in to temptation and remember why you want to quit, and the cravings will cease with each passing day.