Do you ever feel like you want the benefits of a healthier body, but you don’t have the time, the money, or even the energy to make a complete lifestyle overhaul? Many of the standards set out by health magazines seem to demand a superhuman level of dedication and willpower and promise washboard abs or the body of an Adonis overnight.
Any sensible person can tell that all of this is simply unrealistic, and many of us lose interest at this point, feel intimidated by the challenge, or disappointed by the lack of instantaneous results. Wouldn’t it be better to get some ideas for day to day, practical health choices that you can build into your daily routine straight away, with no major effort or sacrifice? A healthier lifestyle is achieved by making many small steps towards a larger end goal.
A few minutes a day of time investment can build up over only a couple months to pay dividends that our friends, family, and co-workers will notice. Read on for cheap ways to get healthy today.
Drink More Water
We all have access to it in abundance, but many of us have never given it a thought as a multi-purpose tool to a healthier lifestyle, but the benefits are numerous. Of course, we all know that staying hydrated is a must if you want to stay alive, but cold water can be used to help with
weight loss, higher energy levels, and clearer skin. Drinking a glass of cold water first thing in the morning, right after you wake up, serves to kick start your metabolism and make you feel instantly more awake. Kick that coffee habit and start drinking as much water as possible.
Wash With Cold Water
Did you know that washing your skin with cold water causes your skin to tighten and your pores to close up? While hot water and skin-products are great for removing dirt and bacteria, often the effect of this can be counteracted by leaving your pores stimulated and open, increasing production of your skin’s natural oils, sebum, and grease, and allowing it to be aggravated by minuscule particles of dirt from the outside world. A simple way to get healthier looking skin.
Rethink Those Vices
We have all heard by now about the risks that drinking, not sleeping and smoking causes to our health. All of these things have visible negative impacts on our heart, lungs, and skin. But still, many people continue to go out until the small hours drinking and dancing. If you know that you need to start looking after yourself better, think about switching from alcoholic beer to non-alcoholic beer.
Similarly, consider switching from cigarettes to a vape. Purchase a vape and fill it with vape e juice, and experience the same kick without the horrible smell.
Do A little Exercise
Even if it’s just going for a ten-minute run, try incorporating some exercise into your daily routine. Studies have shown that even a small amount of exercise each day can have a great impact on our long-term health. If you are not ready for the gym just yet, choose the stairs over the elevator for six months, and you will notice a difference, especially if you live on the fourteenth floor.