What Are the Most Effective Exercises to Lose Weight?

5th September 2017

exercises for weight loss

If you are already exercising in an attempt to lose weight, then you will know that not all exercises are equal. Doing one type of exercise will show results, however, after a while, your body will get used to it, and it will cease to be as effective.

By trying new techniques and exercises, you can get your body working hard again and get more of that weight to shift.

Cardio Vascular Exercise

You might think that cardio involves an hour of hard work on the treadmill or at the exercise class. However, studies have shown that you can elevate your metabolism with a lot less than that.

Whatever cardio exercise you do, try to inject bursts of high intensity exercise. By adding thirty-second bursts every five minutes, you can boost your metabolism for hours after your workout. It means that you can continue to get the benefits, but not have to work as hard.

Strength and Muscles

If you are thinking of working towards the Zac Efron workout, you will be pleased to know that you can burn a lot of calories along the way.

Your heart and other organs demand a constant supply of fuel. If you start to work your muscles and make them bigger, they will start to demand more calories to work. That can have a big effect on your weight, as you will be burning more fat just by walking around.

Yoga

You might not think that something so serene as yoga could have such an effect on your weight. However, yoga fans have lost substantial amounts of weight through their yoga practice.

It has the benefit of being easy on the joints and less intensive than another exercise. It also uses the body’s own weight to get you fit and toned. If you haven’t tried yoga before, you should try it. At the end of the session, you will be breathing hard and be sweating.

Maximise Your Daily Tasks

Some people can’t get to a gym and don’t like the idea of running. For those people, you can still get exercise by maximising the activity you are already doing.

If you have a dog, consider walking them a little further each day, or taking them out for an extra walk each day. The additional exercise will help you and your dog to get fitter.

If you have to go to the local shops, think about walking or taking your bike instead of taking the car. It will immediately add extra activity to your day and help to improve your metabolism.

Another area that can have a benefit is in the garden. Try to do more in the garden and start a little project that will mean you will have to spend more time out there. Not only will you enjoy it, but you will also be getting fitter as well.

By doing these things, you can quickly start to see a change in your fitness and your weight. You can then increase it further as you get fitter.