10 Fat Loss Mistakes

By | February 12, 2004

Learn from the mistakes I made …

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

……..–Hippocrates c. 460 – 377 BC

fat-loss-mistakesAs the opening quote suggests, the “answer” to good health and weight loss has been known for thousands of years and is simple.

Doing what it takes, however, is not so simple — there are a number of reasons why dropping excess fat can be quite a struggle.

I am keenly familiar with the struggle. While I lost over 65 pounds of unwanted fat, after struggling with the extra weight for most of my life, the clients I work with have had twice that much or more to lose! It is a tough battle, but it is one you can win. I know from my own personal journey that fighting your way through the fat to that lean, fit person you want to be can be like a maze, littered with obstacles and dead-ends.

I am painfully familiar with those dead-ends, and hope that by identifying them here, you can avoid the many pitfalls involved with massive fat loss and burn your way to the lean bodybuilder you deserve to be. So, let’s find out what the ten fattest mistakes you can make are! (Note: the titles are what not to do or follow.)

Chapter 1: Goals »