Gain Muscle, Shed Fat with 5 Protein-Packed Foods

To gain muscle mass, you need to eat more protein. After all, protein is the building block of muscle.

But some foods that are high in protein are also high in bad fat and calories, which isn’t too good for your waistline.

Below is a list of 5 protein-packed foods that won’t spell disaster for your diet.

Greek Yogurt

Greek yogurt is the ideal snack for those of you who want maximum protein and minimum calories. One serving of Greek Yogurt contains roughly three times the amount of protein found in regular yogurt. For some people, the taste of plain Greek yogurt is too sour to stomach. If that’s the case for you, add some fruit to it; the pre-flavored kind can come with excessive amounts of sugar. While also more expensive than regular yogurt, Greek yogurt can usually be found on sale – check circular ads for good deals. Also, use Greek yogurt in place of high fat sour cream.

Egg Whites

The argument about whether the cholesterol in eggs is bad for you rages on, but to be on the safe side, consider eating egg whites in the meantime. Egg whites eliminate the cholesterol from the egg yolk while maintaining the protein that makes them so popular among athletes and bodybuilders. You can usually find egg whites sold in cartons at your local supermarket – this is usually much easier than trying to separate it yourself, which can be a real pain.

Almonds

Nuts are loaded with good fats and protein, but almonds in particular are especially useful if you’re looking for a quick protein boost. A handful of almonds contains about 6 grams of protein. What’s great about almonds is their fiber content, which keeps you full to avoid over-eating and over-snacking. Although almonds are slightly more expensive than other nuts, you can get great deals at warehouse stores that sell them in bulk.

Beef Jerky

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No, we aren’t talking about Slim Jims – that’s overly processed garbage. The beef jerky you can find in plastic bags at your local supermarket are a great snack on the road, in the office, or at home. A few pieces of jerky contain a reasonable amount of protein to keep you satisfied until your next meal. Whenever possible, stick to the low-sodium kind – beef jerky tends to have a lot of salt. You can even make your own for an even healthier option.

Lean ground beef is another great option. Here are some great  ground beef recipes to try that will boost that protein.

String Cheese

Cheap and convenient, string cheese makes for a handy snack that won’t break your budget. One string cheese stick can pack as much as 8 grams of protein. When purchasing string cheese, opt for skim or 2%. Any other type typically has a high amount of saturated fat, which won’t do your heart much good. Another advantage of choosing “light” string cheese is fewer calories, which can help you lose fat.

See Also

5 Foods that Sabotage Fat Loss

Written by Geoffrey Anderson Jr., the editor of MenScience Magazine, a men’s skincare blog by MenScience. He’s written about nutrition, fitness and health for the past four years, including a 2-year stint with industry giant eDiets.com. He is based in Miami, Florida.